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Beef Stroganoff vs. Cereal — In-Depth Nutrition Comparison

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How are beef Stroganoff and cereal different?

  • Beef Stroganoff is richer in vitamin K, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin C, and vitamin A.
  • Cereal covers your daily need for vitamin B1, 521% more than beef Stroganoff.
  • Beef Stroganoff is lower in sodium.
  • Cereal has a higher glycemic index (69) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Beef Stroganoff vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -45.3%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +3770.5%
Contains more CopperCopper +37%
Contains more ZincZinc +590.9%
Contains more PhosphorusPhosphorus +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Cereal
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +869%
Contains more Vitamin B1Vitamin B1 +15620%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +29520%
Contains more Vitamin B6Vitamin B6 +9876.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more FatsFats +325.9%
Contains more WaterWater +2013.8%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +865%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +662.7%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cereal
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cereal DV% diff.
Vitamin B1 0.04mg 6.288mg 521%
Vitamin B6 0.06mg 5.986mg 456%
Iron 0.88mg 34.06mg 415%
Vitamin B2 0.09mg 3.87mg 291%
Vitamin B3 0.1mg 29.62mg 185%
Vitamin K 102.8µg 0µg 86%
Vitamin A 84µg 814µg 81%
Zinc 1.1mg 7.6mg 59%
Vitamin C 0mg 38.5mg 43%
Manganese 0.79mg 34%
Carbs 9g 86.85g 26%
Folate 67µg 17%
Sodium 435mg 795mg 16%
Calories 98kcal 378kcal 14%
Vitamin B12 0.26µg 11%
Saturated fat 2.324g 0.26g 9%
Cholesterol 21mg 7%
Fats 4.6g 1.08g 5%
Vitamin B5 0.226mg 5%
Magnesium 2mg 19mg 4%
Phosphorus 50mg 77mg 4%
Copper 0.1mg 0.137mg 4%
Choline 18mg 3%
Monounsaturated fat 1.556g 0.204g 3%
Fiber 0.6g 1.4g 3%
Selenium 7.6µg 6.3µg 2%
Protein 5.1g 6.06g 2%
Vitamin E 0.41mg 0.08mg 2%
Calcium 20mg 10mg 1%
Polyunsaturated fat 0.246g 0.354g 1%
Potassium 140mg 105mg 1%
Net carbs 8.4g 85.45g N/A
Sugar 1.68g 10.35g N/A
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
371%
Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
183%
Cereal

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 2.064g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 8.67g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.