Beef Stroganoff vs. Chayote — In-Depth Nutrition Comparison
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How are beef Stroganoff and chayote different?
- Beef Stroganoff is higher in vitamin K, vitamin A, selenium, vitamin B12, and iron; however, chayote is richer in vitamin C and folate.
- Daily need coverage for vitamin K for beef Stroganoff is 82% higher.
- Chayote has less cholesterol.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chayote, fruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more SeleniumSelenium | +3700% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CopperCopper | +23% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2407.3% |
| Contains more CholineCholine | +95.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 4.1µg | 82% |
| Sodium | 435mg | 2mg | 19% |
| Selenium | 7.6µg | 0.2µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.028g | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Protein | 5.1g | 0.82g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Manganese | 0.189mg | 8% | |
| Fats | 4.6g | 0.13g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.88mg | 0.34mg | 7% |
| Folate | 67µg | 93µg | 7% |
| Vitamin B5 | 0.249mg | 5% | |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Phosphorus | 50mg | 18mg | 5% |
| Calories | 98kcal | 19kcal | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Monounsaturated fat | 1.556g | 0.01g | 4% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Copper | 0.1mg | 0.123mg | 3% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Choline | 18mg | 9.2mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B3 | 0.1mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.246g | 0.057g | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Carbs | 9g | 4.51g | 1% |
| Net carbs | 8.4g | 2.81g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Potassium | 140mg | 125mg | 0% |
| Sugar | 1.68g | 1.66g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +522% |
| Contains more FatsFats | +3438.5% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +366.7% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +15460% |
| Contains more Poly. FatPolyunsaturated fat | +331.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
