Beef Stroganoff vs. Romano cheese — In-Depth Nutrition Comparison
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How are beef Stroganoff and romano cheese different?
- Beef Stroganoff is richer in vitamin K and folate, while romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Romano cheese covers your daily need for calcium, 104% more than beef Stroganoff.
- Beef Stroganoff contains 47 times more vitamin K than romano cheese. Beef Stroganoff contains 102.8µg of vitamin K, while romano cheese contains 2.2µg.
- Beef Stroganoff is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than romano cheese (27).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +5220% |
| Contains more ZincZinc | +134.5% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin KVitamin K | +4572.7% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +147.9% |
| Contains more WaterWater | +158.5% |
| Contains more ProteinProtein | +523.5% |
| Contains more FatsFats | +485.7% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +403.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 20mg | 1064mg | 104% |
| Phosphorus | 50mg | 760mg | 101% |
| Vitamin K | 102.8µg | 2.2µg | 84% |
| Saturated fat | 2.324g | 17.115g | 67% |
| Protein | 5.1g | 31.8g | 53% |
| Sodium | 435mg | 1433mg | 43% |
| Vitamin B12 | 0.26µg | 1.12µg | 36% |
| Fats | 4.6g | 26.94g | 34% |
| Cholesterol | 21mg | 104mg | 28% |
| Vitamin B2 | 0.09mg | 0.37mg | 22% |
| Monounsaturated fat | 1.556g | 7.838g | 16% |
| Folate | 67µg | 7µg | 15% |
| Calories | 98kcal | 387kcal | 14% |
| Selenium | 7.6µg | 14.5µg | 13% |
| Zinc | 1.1mg | 2.58mg | 13% |
| Magnesium | 2mg | 41mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Copper | 0.1mg | 0.03mg | 8% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.246g | 0.593g | 2% |
| Carbs | 9g | 3.63g | 2% |
| Potassium | 140mg | 86mg | 2% |
| Vitamin B6 | 0.06mg | 0.085mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.88mg | 0.77mg | 1% |
| Vitamin A | 84µg | 96µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Net carbs | 8.4g | 3.63g | N/A |
| Sugar | 1.68g | 0.73g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.1mg | 0.077mg | 0% |
| Choline | 18mg | 15.4mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
24%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 998mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 14.791g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.