Beef Stroganoff vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and cherries
- Beef Stroganoff has more vitamin K, folate, selenium, vitamin B12, and zinc, while cherries have more vitamin C and vitamin A.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than cherries.
- The amount of cholesterol in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4795.2% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +195.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.1µg | 84% |
| Sodium | 435mg | 3mg | 19% |
| Folate | 67µg | 8µg | 15% |
| Selenium | 7.6µg | 0µg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.068g | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Protein | 5.1g | 1g | 8% |
| Iron | 0.88mg | 0.32mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.3g | 7% |
| Phosphorus | 50mg | 15mg | 5% |
| Manganese | 0.112mg | 5% | |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Monounsaturated fat | 1.556g | 0.082g | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Choline | 18mg | 6.1mg | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Calories | 98kcal | 50kcal | 2% |
| Vitamin E | 0.41mg | 0.07mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin A | 84µg | 64µg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B6 | 0.06mg | 0.044mg | 1% |
| Potassium | 140mg | 173mg | 1% |
| Carbs | 9g | 12.18g | 1% |
| Polyunsaturated fat | 0.246g | 0.09g | 1% |
| Net carbs | 8.4g | 10.58g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 1.68g | 8.49g | N/A |
| Copper | 0.1mg | 0.104mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +259% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +1797.6% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
