Beef Stroganoff vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are beef Stroganoff and chinese broccoli different?
- Beef Stroganoff is higher in vitamin K, selenium, and vitamin B12; however, chinese broccoli is richer in vitamin C, vitamin A, folate, calcium, and fiber.
- Daily need coverage for vitamin C for chinese broccoli is 31% higher.
- Chinese broccoli has less sodium.
- Chinese broccoli has a lower glycemic index (32) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Broccoli, chinese, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +484.6% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +86.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +47.8% |
| Contains more CholineCholine | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 28.2mg | 31% |
| Sodium | 435mg | 7mg | 19% |
| Vitamin K | 102.8µg | 84.8µg | 15% |
| Manganese | 0.264mg | 11% | |
| Selenium | 7.6µg | 1.3µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.11g | 10% |
| Fiber | 0.6g | 2.5g | 8% |
| Calcium | 20mg | 100mg | 8% |
| Folate | 67µg | 99µg | 8% |
| Protein | 5.1g | 1.14g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Fats | 4.6g | 0.72g | 6% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Monounsaturated fat | 1.556g | 0.05g | 4% |
| Calories | 98kcal | 22kcal | 4% |
| Iron | 0.88mg | 0.56mg | 4% |
| Copper | 0.1mg | 0.061mg | 4% |
| Potassium | 140mg | 261mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B3 | 0.1mg | 0.437mg | 2% |
| Carbs | 9g | 3.81g | 2% |
| Phosphorus | 50mg | 41mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Choline | 18mg | 25.3mg | 1% |
| Polyunsaturated fat | 0.246g | 0.33g | 1% |
| Net carbs | 8.4g | 1.31g | N/A |
| Sugar | 1.68g | 0.84g | N/A |
| Vitamin E | 0.41mg | 0.48mg | 0% |
| Vitamin A | 84µg | 82µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +538.9% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +77.2% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +3012% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
