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  6. Beef Stroganoff vs. Chinese egg rolls

Beef Stroganoff vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and chinese egg rolls

  • Beef Stroganoff is higher in vitamin K and selenium; however, chinese egg rolls are richer in vitamin B3, vitamin B1, vitamin B6, fiber, vitamin B12, iron, copper, and phosphorus.
  • Beef Stroganoff's daily need coverage for vitamin K is 37% higher.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, egg rolls, assorted.

Infographic

Beef Stroganoff vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more ZincZinc +77.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +60.2%
Contains more CopperCopper +48%
Contains more PhosphorusPhosphorus +70%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin KVitamin K +74.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B3Vitamin B3 +2625%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin B12Vitamin B12 +69.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chinese egg rolls DV% diff.
Vitamin K 102.8µg 58.9µg 37%
Polyunsaturated fat 0.246g 5.601g 36%
Folate 67µg 17%
Vitamin B3 0.1mg 2.725mg 16%
Selenium 7.6µg 0µg 14%
Fats 4.6g 11.94g 11%
Manganese 0.245mg 11%
Vitamin B1 0.04mg 0.165mg 10%
Vitamin A 84µg 9%
Calories 98kcal 250kcal 8%
Starch 19.8g 8%
Vitamin B12 0.26µg 0.44µg 8%
Vitamin B6 0.06mg 0.167mg 8%
Vitamin B5 0.38mg 8%
Fiber 0.6g 2.6g 8%
Iron 0.88mg 1.41mg 7%
Carbs 9g 27.29g 6%
Protein 5.1g 8.28g 6%
Copper 0.1mg 0.148mg 5%
Phosphorus 50mg 85mg 5%
Zinc 1.1mg 0.62mg 4%
Monounsaturated fat 1.556g 3.036g 4%
Magnesium 2mg 18mg 4%
Vitamin E 0.41mg 3%
Cholesterol 21mg 16mg 2%
Calcium 20mg 40mg 2%
Fructose 0.73g 1%
Saturated fat 2.324g 2.116g 1%
Potassium 140mg 165mg 1%
Sodium 435mg 468mg 1%
Vitamin B2 0.09mg 0.077mg 1%
Net carbs 8.4g 24.69g N/A
Sugar 1.68g N/A
Trans fat 0.103g N/A
Choline 18mg 17.9mg 0%
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more WaterWater +57.9%
Contains more ProteinProtein +62.4%
Contains more FatsFats +159.6%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +2176.8%
~equal in Saturated fat ~2.116g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.