Beef Stroganoff vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
Differences between beef Stroganoff and chinese egg rolls
- Beef Stroganoff is higher in vitamin K and selenium; however, chinese egg rolls are richer in vitamin B3, fats, vitamin B1, vitamin B6, fiber, protein, vitamin B12, and iron.
- Beef Stroganoff's daily need coverage for vitamin K is 37% higher.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, egg rolls, assorted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +77.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +48% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin KVitamin K | +74.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +2625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.636g | 40% | |
| Vitamin K | 102.8µg | 58.9µg | 37% |
| Polyunsaturated fat | 0.246g | 5.601g | 36% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Folate | 67µg | 17% | |
| Vitamin B3 | 0.1mg | 2.725mg | 16% |
| Selenium | 7.6µg | 0µg | 14% |
| Fats | 4.6g | 11.94g | 11% |
| Manganese | 0.245mg | 11% | |
| Vitamin B1 | 0.04mg | 0.165mg | 10% |
| Vitamin A | 84µg | 9% | |
| Calories | 98kcal | 250kcal | 8% |
| Fiber | 0.6g | 2.6g | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Vitamin B12 | 0.26µg | 0.44µg | 8% |
| Iron | 0.88mg | 1.41mg | 7% |
| Protein | 5.1g | 8.28g | 6% |
| Carbs | 9g | 27.29g | 6% |
| Copper | 0.1mg | 0.148mg | 5% |
| Phosphorus | 50mg | 85mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Monounsaturated fat | 1.556g | 3.036g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Cholesterol | 21mg | 16mg | 2% |
| Calcium | 20mg | 40mg | 2% |
| Potassium | 140mg | 165mg | 1% |
| Sodium | 435mg | 468mg | 1% |
| Vitamin B2 | 0.09mg | 0.077mg | 1% |
| Saturated fat | 2.324g | 2.116g | 1% |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 5.2g | 3.3g | N/A |
| Calories per 10 g protein | 192kcal | 302kcal | N/A |
| Weight per 100 calories | 102g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 4.1 | N/A |
| Net carbs | 8.4g | 24.69g | N/A |
| Sugar | 1.68g | N/A | |
| Trans fat | 0.103g | N/A | |
| Choline | 18mg | 17.9mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +203.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains more Poly. FatPolyunsaturated fat | +2176.8% |
~equal in
Saturated fat
~2.116g
