Beef Stroganoff vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and chinook salmon
- Beef Stroganoff is richer in folate, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Chinook salmon covers your daily vitamin B12 needs 109% more than beef Stroganoff.
- Beef Stroganoff has 7 times more sodium than chinook salmon. Beef Stroganoff has 435mg of sodium, while chinook salmon has 60mg.
- Beef Stroganoff has a higher glycemic index (53) than chinook salmon (0).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +96.4% |
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +260.7% |
| Contains more PhosphorusPhosphorus | +642% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +515.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +9945% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more Vitamin B12Vitamin B12 | +1003.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 2.87µg | 109% |
| Vitamin K | 102.8µg | 86% | |
| Selenium | 7.6µg | 46.8µg | 71% |
| Vitamin B3 | 0.1mg | 10.045mg | 62% |
| Phosphorus | 50mg | 371mg | 46% |
| Protein | 5.1g | 25.72g | 41% |
| Vitamin B6 | 0.06mg | 0.462mg | 31% |
| Magnesium | 2mg | 122mg | 29% |
| Cholesterol | 21mg | 85mg | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Sodium | 435mg | 60mg | 16% |
| Polyunsaturated fat | 0.246g | 2.662g | 16% |
| Fats | 4.6g | 13.38g | 14% |
| Potassium | 140mg | 505mg | 11% |
| Monounsaturated fat | 1.556g | 5.742g | 10% |
| Folate | 67µg | 35µg | 8% |
| Calories | 98kcal | 231kcal | 7% |
| Vitamin A | 84µg | 149µg | 7% |
| Vitamin B2 | 0.09mg | 0.154mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Copper | 0.1mg | 0.053mg | 5% |
| Saturated fat | 2.324g | 3.214g | 4% |
| Carbs | 9g | 0g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 20mg | 28mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Iron | 0.88mg | 0.91mg | 0% |
| Sugar | 1.68g | N/A | |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +-129.8% |
| Contains more ProteinProtein | +404.3% |
| Contains more FatsFats | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +982.1% |
