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Beef Stroganoff vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and chocolate ice cream

  • Beef Stroganoff is richer in vitamin K, folate, selenium, and vitamin A, while chocolate ice cream is higher in calcium, phosphorus, vitamin B2, and magnesium.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than chocolate ice cream.
  • Beef Stroganoff has 6 times more sodium than chocolate ice cream. Beef Stroganoff has 435mg of sodium, while chocolate ice cream has 76mg.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ice creams, chocolate.

Infographic

Beef Stroganoff vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ZincZinc +89.7%
Contains more SeleniumSelenium +204%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +445%
Contains more PotassiumPotassium +77.9%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -82.5%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +318.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more CholineCholine +25%
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B6 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +34.2%
Contains more WaterWater +43.4%
Contains more FatsFats +139.1%
Contains more CarbsCarbs +213.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Chocolate ice cream
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chocolate ice cream DV% diff.
Vitamin K 102.8µg 0.3µg 85%
Saturated fat 2.324g 6.8g 20%
Sodium 435mg 76mg 16%
Folate 67µg 16µg 13%
Vitamin B5 0.554mg 11%
Fats 4.6g 11g 10%
Calcium 20mg 109mg 9%
Selenium 7.6µg 2.5µg 9%
Phosphorus 50mg 107mg 8%
Vitamin B2 0.09mg 0.194mg 8%
Calories 98kcal 216kcal 6%
Carbs 9g 28.2g 6%
Magnesium 2mg 29mg 6%
Manganese 0.14mg 6%
Zinc 1.1mg 0.58mg 5%
Monounsaturated fat 1.556g 3.21g 4%
Vitamin A 84µg 118µg 4%
Copper 0.1mg 0.135mg 4%
Cholesterol 21mg 34mg 4%
Protein 5.1g 3.8g 3%
Potassium 140mg 249mg 3%
Fiber 0.6g 1.2g 2%
Iron 0.88mg 0.93mg 1%
Vitamin B3 0.1mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B12 0.26µg 0.29µg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.41mg 0.3mg 1%
Choline 18mg 22.5mg 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.246g 0.41g 1%
Caffeine 0mg 3mg 1%
Net carbs 8.4g 27g N/A
Sugar 1.68g 25.36g N/A
Vitamin B1 0.04mg 0.042mg 0%
Vitamin B6 0.06mg 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
26%
Chocolate ice cream

Comparison summary

Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 359mg)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 23.68g)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 4.476g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.