Beef Stroganoff vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Significant differences between beef Stroganoff and chocolate ice cream
- Beef Stroganoff is richer in vitamin K, folate, selenium, and vitamin A, while chocolate ice cream is higher in calcium, phosphorus, vitamin B2, and magnesium.
- Beef Stroganoff covers your daily vitamin K needs 85% more than chocolate ice cream.
- Beef Stroganoff has 6 times more sodium than chocolate ice cream. Beef Stroganoff has 435mg of sodium, while chocolate ice cream has 76mg.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.7% |
| Contains more SeleniumSelenium | +204% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +445% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +318.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Saturated fat | 2.324g | 6.8g | 20% |
| Sodium | 435mg | 76mg | 16% |
| Folate | 67µg | 16µg | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Fats | 4.6g | 11g | 10% |
| Calcium | 20mg | 109mg | 9% |
| Selenium | 7.6µg | 2.5µg | 9% |
| Phosphorus | 50mg | 107mg | 8% |
| Vitamin B2 | 0.09mg | 0.194mg | 8% |
| Calories | 98kcal | 216kcal | 6% |
| Carbs | 9g | 28.2g | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Manganese | 0.14mg | 6% | |
| Zinc | 1.1mg | 0.58mg | 5% |
| Monounsaturated fat | 1.556g | 3.21g | 4% |
| Vitamin A | 84µg | 118µg | 4% |
| Copper | 0.1mg | 0.135mg | 4% |
| Cholesterol | 21mg | 34mg | 4% |
| Protein | 5.1g | 3.8g | 3% |
| Potassium | 140mg | 249mg | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Iron | 0.88mg | 0.93mg | 1% |
| Vitamin B3 | 0.1mg | 0.226mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B12 | 0.26µg | 0.29µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Choline | 18mg | 22.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.246g | 0.41g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 8.4g | 27g | N/A |
| Sugar | 1.68g | 25.36g | N/A |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +213.3% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
