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Beef Stroganoff vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and clementine

  • Beef Stroganoff has more vitamin K, selenium, folate, zinc, iron, and copper, while clementine has more vitamin C.
  • Beef Stroganoff covers your daily need for vitamin K, 86% more than clementine.
  • Beef Stroganoff contains 435 times more sodium than clementine. While beef Stroganoff contains 435mg of sodium, clementine contains only 1mg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Clementines, raw.

Infographic

Beef Stroganoff vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +528.6%
Contains more CopperCopper +132.6%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +138.1%
Contains more SeleniumSelenium +7500%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +26.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +179.2%
Contains more CholineCholine +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +536%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +500%
Contains more FatsFats +2966.7%
Contains more OtherOther +250%
Contains more CarbsCarbs +33.6%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Clementine DV% diff.
Vitamin K 102.8µg 0µg 86%
Vitamin C 0mg 48.8mg 54%
Sodium 435mg 1mg 19%
Selenium 7.6µg 0.1µg 14%
Vitamin B12 0.26µg 11%
Saturated fat 2.324g 11%
Folate 67µg 24µg 11%
Protein 5.1g 0.85g 9%
Zinc 1.1mg 0.06mg 9%
Vitamin A 84µg 9%
Iron 0.88mg 0.14mg 9%
Cholesterol 21mg 7%
Fats 4.6g 0.15g 7%
Copper 0.1mg 0.043mg 6%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin B1 0.04mg 0.086mg 4%
Fiber 0.6g 1.7g 4%
Phosphorus 50mg 21mg 4%
Monounsaturated fat 1.556g 4%
Vitamin B5 0.151mg 3%
Vitamin B3 0.1mg 0.636mg 3%
Calories 98kcal 47kcal 3%
Polyunsaturated fat 0.246g 2%
Magnesium 2mg 10mg 2%
Fructose 1.64g 2%
Manganese 0.023mg 1%
Vitamin E 0.41mg 0.2mg 1%
Vitamin B6 0.06mg 0.075mg 1%
Potassium 140mg 177mg 1%
Calcium 20mg 30mg 1%
Choline 18mg 14mg 1%
Carbs 9g 12.02g 1%
Net carbs 8.4g 10.32g N/A
Sugar 1.68g 9.18g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
20%
Clementine
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 7.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.