Beef Stroganoff vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and cloudberries?
- Beef Stroganoff is higher in vitamin A, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Beef Stroganoff has 4 times more vitamin A than cloudberries. While beef Stroganoff has 820IU of vitamin A, cloudberries have only 210IU.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 19% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 7% | |
| Fats | 4.6g | 0.8g | 6% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Protein | 5.1g | 2.4g | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Potassium | 140mg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Calories | 98kcal | 51kcal | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.88mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Carbs | 9g | 8.6g | 0% |
| Net carbs | 8.4g | 8.6g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +475% |
| Contains more OtherOther | +16.7% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
