Beef Stroganoff vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and club sandwich
- Beef Stroganoff is higher in vitamin K, vitamin A, and folate; however, club sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B1, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 78% higher.
- Beef Stroganoff has 2 times more vitamin A than club sandwich. While beef Stroganoff has 820IU of vitamin A, club sandwich has only 359IU.
- Beef Stroganoff has less sodium.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -31% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains more SeleniumSelenium | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin KVitamin K | +1081.6% |
| Contains more FolateFolate | +116.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +5475% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more CholineCholine | +165.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 8.7µg | 78% |
| Vitamin B3 | 0.1mg | 5.575mg | 34% |
| Selenium | 7.6µg | 24.8µg | 31% |
| Phosphorus | 50mg | 215mg | 24% |
| Protein | 5.1g | 17.19g | 24% |
| Vitamin B6 | 0.06mg | 0.296mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Polyunsaturated fat | 0.246g | 1.88g | 11% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Vitamin B12 | 0.26µg | 0.47µg | 9% |
| Folate | 67µg | 31µg | 9% |
| Cholesterol | 21mg | 46mg | 8% |
| Calcium | 20mg | 95mg | 8% |
| Sodium | 435mg | 630mg | 8% |
| Vitamin B2 | 0.09mg | 0.186mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Calories | 98kcal | 220kcal | 6% |
| Iron | 0.88mg | 1.37mg | 6% |
| Vitamin A | 84µg | 35µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fats | 4.6g | 8.05g | 5% |
| Choline | 18mg | 47.8mg | 5% |
| Saturated fat | 2.324g | 3.109g | 4% |
| Carbs | 9g | 19.87g | 4% |
| Potassium | 140mg | 226mg | 3% |
| Monounsaturated fat | 1.556g | 2.949g | 3% |
| Zinc | 1.1mg | 1.34mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.1mg | 0.089mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 8.4g | 18.67g | N/A |
| Sugar | 1.68g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +237.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +89.5% |
| Contains more Poly. FatPolyunsaturated fat | +664.2% |
