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  6. Beef Stroganoff vs. Cookie dough

Beef Stroganoff vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and cookie dough

  • Beef Stroganoff has more vitamin A, vitamin B12, and folate; however, cookie dough is richer in vitamin B1, iron, vitamin B3, phosphorus, fiber, and magnesium.
  • Cookie dough's daily need coverage for vitamin B1 is 16% more.
  • Beef Stroganoff contains 12 times more vitamin A than cookie dough. Beef Stroganoff contains 820IU of vitamin A, while cookie dough contains 70IU.
  • Beef Stroganoff contains less saturated fat.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, oatmeal, refrigerated dough.

Infographic

Beef Stroganoff vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more ZincZinc +71.9%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +55%
Contains more IronIron +143.2%
Contains more PhosphorusPhosphorus +108%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +19.7%
~equal in Potassium ~147mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +1765%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cookie dough DV% diff.
Vitamin K 102.8µg 86%
Manganese 0.765mg 33%
Fats 4.6g 18.9g 22%
Monounsaturated fat 1.556g 10.531g 22%
Carbs 9g 59.1g 17%
Vitamin B1 0.04mg 0.234mg 16%
Calories 98kcal 424kcal 16%
Polyunsaturated fat 0.246g 2.592g 16%
Iron 0.88mg 2.14mg 16%
Saturated fat 2.324g 4.751g 11%
Vitamin B3 0.1mg 1.865mg 11%
Vitamin B12 0.26µg 0.04µg 9%
Vitamin A 84µg 4µg 9%
Folate 67µg 35µg 8%
Fiber 0.6g 2.5g 8%
Phosphorus 50mg 104mg 8%
Vitamin B5 0.372mg 7%
Magnesium 2mg 28mg 6%
Sodium 435mg 294mg 6%
Vitamin B2 0.09mg 0.148mg 4%
Zinc 1.1mg 0.64mg 4%
Selenium 7.6µg 9.1µg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Calcium 20mg 31mg 1%
Vitamin B6 0.06mg 0.041mg 1%
Copper 0.1mg 0.11mg 1%
Protein 5.1g 5.4g 1%
Cholesterol 21mg 24mg 1%
Net carbs 8.4g 56.6g N/A
Potassium 140mg 147mg 0%
Sugar 1.68g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +422.2%
Contains more FatsFats +310.9%
Contains more CarbsCarbs +556.7%
~equal in Protein ~5.4g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +576.8%
Contains more Poly. FatPolyunsaturated fat +953.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.