Beef Stroganoff vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and coriander
- Beef Stroganoff has more selenium; however, coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, copper, potassium, and iron.
- Coriander covers your daily vitamin K needs 173% more than beef Stroganoff.
- Coriander contains 166 times less saturated fat than beef Stroganoff. Beef Stroganoff contains 2.324g of saturated fat, while coriander contains 0.014g.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +235% |
| Contains more PotassiumPotassium | +272.1% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +301.2% |
| Contains more Vitamin EVitamin E | +509.8% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +1014% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin KVitamin K | +201.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 310µg | 173% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin A | 84µg | 337µg | 28% |
| Manganese | 0.426mg | 19% | |
| Sodium | 435mg | 46mg | 17% |
| Copper | 0.1mg | 0.225mg | 14% |
| Vitamin E | 0.41mg | 2.5mg | 14% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.88mg | 1.77mg | 11% |
| Potassium | 140mg | 521mg | 11% |
| Saturated fat | 2.324g | 0.014g | 11% |
| Fiber | 0.6g | 2.8g | 9% |
| Vitamin B6 | 0.06mg | 0.149mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.1mg | 1.114mg | 6% |
| Protein | 5.1g | 2.13g | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Fats | 4.6g | 0.52g | 6% |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Calcium | 20mg | 67mg | 5% |
| Calories | 98kcal | 23kcal | 4% |
| Monounsaturated fat | 1.556g | 0.275g | 3% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Carbs | 9g | 3.67g | 2% |
| Folate | 67µg | 62µg | 1% |
| Choline | 18mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.246g | 0.04g | 1% |
| Net carbs | 8.4g | 0.87g | N/A |
| Sugar | 1.68g | 0.87g | N/A |
| Phosphorus | 50mg | 48mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +784.6% |
| Contains more CarbsCarbs | +145.2% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +465.8% |
| Contains more Poly. FatPolyunsaturated fat | +515% |
| Contains less Sat. FatSaturated fat | -99.4% |
