Beef Stroganoff vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and cream of mushroom soup
- The amount of vitamin K, folate, vitamin A, selenium, vitamin B12, iron, zinc, and copper in beef Stroganoff is higher than in cream of mushroom soup.
- Beef Stroganoff covers your daily need for vitamin K, 78% more than cream of mushroom soup.
- The amount of cholesterol in cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +877.8% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +442.9% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +970.8% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +283% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +672.7% |
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +170.3% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +160.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +477.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 9.6µg | 78% |
| Folate | 67µg | 1µg | 17% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Selenium | 7.6µg | 1.4µg | 11% |
| Iron | 0.88mg | 0.09mg | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Protein | 5.1g | 0.66g | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Copper | 0.1mg | 0.016mg | 9% |
| Saturated fat | 2.324g | 0.472g | 8% |
| Polyunsaturated fat | 0.246g | 1.42g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 0.008mg | 6% |
| Phosphorus | 50mg | 12mg | 5% |
| Sodium | 435mg | 340mg | 4% |
| Vitamin B6 | 0.06mg | 0.007mg | 4% |
| Calories | 98kcal | 39kcal | 3% |
| Fats | 4.6g | 2.59g | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Potassium | 140mg | 31mg | 3% |
| Carbs | 9g | 3.33g | 2% |
| Choline | 18mg | 4.7mg | 2% |
| Monounsaturated fat | 1.556g | 0.597g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 8.4g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 1.68g | 0.2g | N/A |
| Vitamin B3 | 0.1mg | 0.169mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
4%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 1.852g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)