Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Stroganoff vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Stroganoff and cream of mushroom soup

  • The amount of vitamin K, folate, vitamin A, selenium, vitamin B12, iron, zinc, and copper in beef Stroganoff is higher than in cream of mushroom soup.
  • Beef Stroganoff covers your daily need for vitamin K, 78% more than cream of mushroom soup.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Beef Stroganoff vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +877.8%
Contains more CopperCopper +525%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +442.9%
Contains less SodiumSodium -21.8%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +970.8%
Contains more FolateFolate +6600%
Contains more CholineCholine +283%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +69%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +672.7%
Contains more FatsFats +77.6%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +45.8%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +160.6%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +477.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cream of mushroom soup DV% diff.
Vitamin K 102.8µg 9.6µg 78%
Folate 67µg 1µg 17%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 1.4µg 11%
Iron 0.88mg 0.09mg 10%
Vitamin A 84µg 1µg 9%
Protein 5.1g 0.66g 9%
Zinc 1.1mg 0.06mg 9%
Copper 0.1mg 0.016mg 9%
Saturated fat 2.324g 0.472g 8%
Polyunsaturated fat 0.246g 1.42g 8%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.09mg 0.008mg 6%
Phosphorus 50mg 12mg 5%
Sodium 435mg 340mg 4%
Vitamin B6 0.06mg 0.007mg 4%
Calories 98kcal 39kcal 3%
Fats 4.6g 2.59g 3%
Vitamin B1 0.04mg 0.006mg 3%
Potassium 140mg 31mg 3%
Carbs 9g 3.33g 2%
Choline 18mg 4.7mg 2%
Monounsaturated fat 1.556g 0.597g 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.018mg 1%
Vitamin D 0IU 4IU 1%
Fiber 0.6g 0.3g 1%
Vitamin E 0.41mg 0.24mg 1%
Vitamin B5 0.072mg 1%
Calcium 20mg 7mg 1%
Net carbs 8.4g 3.03g N/A
Magnesium 2mg 2mg 0%
Sugar 1.68g 0.2g N/A
Vitamin B3 0.1mg 0.169mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.852g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.