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  6. Beef Stroganoff vs. Curry powder

Beef Stroganoff vs. Curry powder — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and curry powder

  • Beef Stroganoff has less iron, fiber, vitamin E, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium.
  • Curry powder covers your daily iron needs 228% more than beef Stroganoff.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, curry powder.

Infographic

Beef Stroganoff vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +735.7%
Contains more IronIron +2070.5%
Contains more CopperCopper +1100%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +430.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6056.1%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +3160%
Contains more Vitamin B6Vitamin B6 +75%
Contains more CholineCholine +256.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~99.8µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.88mg 19.1mg 228%
Fiber 0.6g 53.2g 210%
Vitamin E 0.41mg 25.24mg 166%
Copper 0.1mg 1.2mg 122%
Magnesium 2mg 255mg 60%
Selenium 7.6µg 40.3µg 59%
Calcium 20mg 525mg 51%
Phosphorus 50mg 367mg 45%
Zinc 1.1mg 4.7mg 33%
Potassium 140mg 1170mg 30%
Vitamin B5 1.07mg 21%
Vitamin B3 0.1mg 3.26mg 20%
Polyunsaturated fat 0.246g 3.056g 19%
Monounsaturated fat 1.556g 8.782g 18%
Protein 5.1g 14.29g 18%
Sodium 435mg 52mg 17%
Carbs 9g 55.83g 16%
Fats 4.6g 14.01g 14%
Vitamin B12 0.26µg 0µg 11%
Vitamin B1 0.04mg 0.176mg 11%
Calories 98kcal 325kcal 11%
Vitamin A 84µg 1µg 9%
Choline 18mg 64.2mg 8%
Vitamin B2 0.09mg 0.2mg 8%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.06mg 0.105mg 3%
Vitamin K 102.8µg 99.8µg 3%
Folate 67µg 56µg 3%
Saturated fat 2.324g 1.648g 3%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 8.4g 2.63g N/A
Sugar 1.68g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +808%
Contains more ProteinProtein +180.2%
Contains more FatsFats +204.6%
Contains more CarbsCarbs +520.3%
Contains more OtherOther +405%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +464.4%
Contains more Poly. FatPolyunsaturated fat +1142.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.