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  6. Beef Stroganoff vs. Daiquiri

Beef Stroganoff vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Beef Stroganoff and Daiquiri

  • Beef Stroganoff is richer than Daiquiri in Vitamin K, Folate, Selenium, Vitamin B12, Iron, Zinc, Vitamin A RAE, and Copper.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Daiquiri.
  • Daiquiri is lower in Saturated Fat.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Beef Stroganoff vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
2
Daiquiri
Daiquiri
Contains more Calcium +566.7%
Contains more Iron +877.8%
Contains more Phosphorus +900%
Contains more Potassium +566.7%
Contains more Zinc +2650%
Contains more Copper +354.5%
Contains more Selenium +7500%
Contains less Sodium -98.9%
Equal in Magnesium - 2
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +566.7%
Contains more Iron +877.8%
Contains more Phosphorus +900%
Contains more Potassium +566.7%
Contains more Zinc +2650%
Contains more Copper +354.5%
Contains more Selenium +7500%
Contains less Sodium -98.9%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
10
:
2
Daiquiri
Daiquiri
Contains more Vitamin A +20400%
Contains more Vitamin E +1266.7%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B6 +650%
Contains more Folate +3250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +20400%
Contains more Vitamin E +1266.7%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B6 +650%
Contains more Folate +3250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +102700%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Daiquiri
Daiquiri
Contains more Protein +8400%
Contains more Fats +7566.7%
Contains more Carbs +29.7%
Contains more Water +14.6%
Contains more Other +1557.1%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +8400%
Contains more Fats +7566.7%
Contains more Carbs +29.7%
Contains more Water +14.6%
Contains more Other +1557.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +25833.3%
Contains more Polyunsaturated fat +1437.5%
Contains less Saturated Fat -99.7%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +25833.3%
Contains more Polyunsaturated fat +1437.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Daiquiri
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Daiquiri Opinion
Net carbs 8.4g 6.84g Beef Stroganoff
Protein 5.1g 0.06g Beef Stroganoff
Fats 4.6g 0.06g Beef Stroganoff
Carbs 9g 6.94g Beef Stroganoff
Calories 98kcal 186kcal Daiquiri
Sugar 1.68g 5.58g Beef Stroganoff
Fiber 0.6g 0.1g Beef Stroganoff
Calcium 20mg 3mg Beef Stroganoff
Iron 0.88mg 0.09mg Beef Stroganoff
Magnesium 2mg 2mg
Phosphorus 50mg 5mg Beef Stroganoff
Potassium 140mg 21mg Beef Stroganoff
Sodium 435mg 5mg Daiquiri
Zinc 1.1mg 0.04mg Beef Stroganoff
Copper 0.1mg 0.022mg Beef Stroganoff
Manganese 0.015mg Daiquiri
Selenium 7.6µg 0.1µg Beef Stroganoff
Vitamin A 820IU 4IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.03mg Beef Stroganoff
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.04mg 0.013mg Beef Stroganoff
Vitamin B2 0.09mg 0.005mg Beef Stroganoff
Vitamin B3 0.1mg 0.051mg Beef Stroganoff
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.06mg 0.008mg Beef Stroganoff
Folate 67µg 2µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 0.1µg Beef Stroganoff
Cholesterol 21mg 0mg Daiquiri
Saturated Fat 2.324g 0.006g Daiquiri
Monounsaturated Fat 1.556g 0.006g Beef Stroganoff
Polyunsaturated fat 0.246g 0.016g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
1%
Daiquiri
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 2.318g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 3.9g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.