Beef Stroganoff vs. Domestic goose — In-Depth Nutrition Comparison
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How are beef Stroganoff and domestic goose different?
- Domestic goose has more phosphorus, selenium, vitamin B6, vitamin B3, iron, vitamin B2, copper, and zinc than beef Stroganoff.
- Daily need coverage for phosphorus for domestic goose is 37% higher.
- Beef Stroganoff contains 6 times more sodium than domestic goose. While beef Stroganoff contains 435mg of sodium, domestic goose contains only 76mg.
- Domestic goose has a lower glycemic index (0) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +177.1% |
| Contains more IronIron | +226.1% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +518% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +235.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +3981% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Protein | 5.1g | 28.97g | 48% |
| Phosphorus | 50mg | 309mg | 37% |
| Vitamin B5 | 1.834mg | 37% | |
| Selenium | 7.6µg | 25.5µg | 33% |
| Vitamin B6 | 0.06mg | 0.47mg | 32% |
| Iron | 0.88mg | 2.87mg | 25% |
| Vitamin B3 | 0.1mg | 4.081mg | 25% |
| Cholesterol | 21mg | 96mg | 25% |
| Vitamin B2 | 0.09mg | 0.39mg | 23% |
| Copper | 0.1mg | 0.276mg | 20% |
| Zinc | 1.1mg | 3.17mg | 19% |
| Sodium | 435mg | 76mg | 16% |
| Folate | 67µg | 12µg | 14% |
| Fats | 4.6g | 12.67g | 12% |
| Saturated fat | 2.324g | 4.56g | 10% |
| Vitamin B12 | 0.26µg | 0.49µg | 10% |
| Polyunsaturated fat | 0.246g | 1.54g | 9% |
| Vitamin A | 84µg | 12µg | 8% |
| Potassium | 140mg | 388mg | 7% |
| Monounsaturated fat | 1.556g | 4.34g | 7% |
| Calories | 98kcal | 238kcal | 7% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Carbs | 9g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.024mg | 1% | |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +468% |
| Contains more FatsFats | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +178.9% |
| Contains more Poly. FatPolyunsaturated fat | +526% |
