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  6. Beef Stroganoff vs. Dough

Beef Stroganoff vs. Dough — In-Depth Nutrition Comparison

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How are beef Stroganoff and dough different?

  • Beef Stroganoff is higher in vitamin K, vitamin A, and vitamin B12; however, dough is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and folate.
  • Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
  • Dough has less saturated fat.
  • Beef Stroganoff has a lower glycemic index (53) than dough (70).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Beef Stroganoff vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -27.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +160%
Contains more IronIron +344.3%
Contains more CopperCopper +52%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +276.3%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14585.7%
Contains more CholineCholine +125%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B3Vitamin B3 +4717%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +83.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dough DV% diff.
Vitamin K 102.8µg 0.7µg 85%
Vitamin B1 0.04mg 0.71mg 56%
Iron 0.88mg 3.91mg 38%
Selenium 7.6µg 28.6µg 38%
Vitamin B3 0.1mg 4.817mg 29%
Vitamin B2 0.09mg 0.427mg 26%
Manganese 0.577mg 25%
Starch 44.23g 18%
Folate 67µg 123µg 14%
Carbs 9g 51.88g 14%
Vitamin B12 0.26µg 0µg 11%
Protein 5.1g 10.75g 11%
Vitamin B5 0.455mg 9%
Vitamin A 84µg 0µg 9%
Calories 98kcal 272kcal 9%
Phosphorus 50mg 105mg 8%
Saturated fat 2.324g 0.529g 8%
Magnesium 2mg 32mg 7%
Sodium 435mg 602mg 7%
Cholesterol 21mg 0mg 7%
Fiber 0.6g 2.2g 6%
Copper 0.1mg 0.152mg 6%
Vitamin B6 0.06mg 0.107mg 4%
Polyunsaturated fat 0.246g 0.855g 4%
Calcium 20mg 52mg 3%
Fats 4.6g 2.42g 3%
Monounsaturated fat 1.556g 0.362g 3%
Choline 18mg 8mg 2%
Fructose 0.51g 1%
Potassium 140mg 117mg 1%
Vitamin E 0.41mg 0.21mg 1%
Zinc 1.1mg 1.04mg 1%
Net carbs 8.4g 49.68g N/A
Sugar 1.68g 4.62g N/A
Trans fat 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +90.1%
Contains more WaterWater +142.1%
Contains more ProteinProtein +110.8%
Contains more CarbsCarbs +476.4%
Contains more OtherOther +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +329.8%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +247.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.