Beef Stroganoff vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and dulce de Leche
- Beef Stroganoff has more vitamin K, folate, vitamin A, and copper; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, and choline.
- Beef Stroganoff covers your daily vitamin K needs 85% more than dulce de Leche.
- Dulce de Leche contains 25 times less copper than beef Stroganoff. Beef Stroganoff contains 0.1mg of copper, while dulce de Leche contains 0.004mg.
- Dulce de Leche has less sodium.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +417.6% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +39.2% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1155% |
| Contains more PotassiumPotassium | +150% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.5% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more CholineCholine | +395% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +178.3% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +515% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Vitamin B2 | 0.09mg | 0.405mg | 24% |
| Calcium | 20mg | 251mg | 23% |
| Phosphorus | 50mg | 193mg | 20% |
| Vitamin B5 | 0.835mg | 17% | |
| Carbs | 9g | 55.35g | 15% |
| Folate | 67µg | 11µg | 14% |
| Choline | 18mg | 89.1mg | 13% |
| Sodium | 435mg | 129mg | 13% |
| Calories | 98kcal | 315kcal | 11% |
| Copper | 0.1mg | 0.004mg | 11% |
| Saturated fat | 2.324g | 4.534g | 10% |
| Selenium | 7.6µg | 2.7µg | 9% |
| Iron | 0.88mg | 0.17mg | 9% |
| Potassium | 140mg | 350mg | 6% |
| Magnesium | 2mg | 22mg | 5% |
| Fats | 4.6g | 7.35g | 4% |
| Cholesterol | 21mg | 29mg | 3% |
| Zinc | 1.1mg | 0.79mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.06mg | 0.016mg | 3% |
| Protein | 5.1g | 6.84g | 3% |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.246g | 0.375g | 1% |
| Vitamin B3 | 0.1mg | 0.21mg | 1% |
| Vitamin A | 84µg | 74µg | 1% |
| Monounsaturated fat | 1.556g | 2.143g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 8.4g | 55.35g | N/A |
| Sugar | 1.68g | 49.74g | N/A |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 48.06g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 2.21g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.