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Beef Stroganoff vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and dulce de Leche

  • Beef Stroganoff has more vitamin K, folate, vitamin A, and copper; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, and choline.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than dulce de Leche.
  • Dulce de Leche contains 25 times less copper than beef Stroganoff. Beef Stroganoff contains 0.1mg of copper, while dulce de Leche contains 0.004mg.
  • Dulce de Leche has less sodium.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Dulce de Leche.

Infographic

Beef Stroganoff vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +417.6%
Contains more CopperCopper +2400%
Contains more ZincZinc +39.2%
Contains more SeleniumSelenium +181.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1155%
Contains more PotassiumPotassium +150%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +509.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B12Vitamin B12 +19.2%
Contains more CholineCholine +395%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +178.3%
Contains more ProteinProtein +34.1%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +515%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Dulce de Leche
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dulce de Leche DV% diff.
Vitamin K 102.8µg 1.3µg 85%
Vitamin B2 0.09mg 0.405mg 24%
Calcium 20mg 251mg 23%
Phosphorus 50mg 193mg 20%
Vitamin B5 0.835mg 17%
Carbs 9g 55.35g 15%
Folate 67µg 11µg 14%
Choline 18mg 89.1mg 13%
Sodium 435mg 129mg 13%
Calories 98kcal 315kcal 11%
Copper 0.1mg 0.004mg 11%
Saturated fat 2.324g 4.534g 10%
Selenium 7.6µg 2.7µg 9%
Iron 0.88mg 0.17mg 9%
Potassium 140mg 350mg 6%
Magnesium 2mg 22mg 5%
Fats 4.6g 7.35g 4%
Cholesterol 21mg 29mg 3%
Zinc 1.1mg 0.79mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.06mg 0.016mg 3%
Protein 5.1g 6.84g 3%
Vitamin B12 0.26µg 0.31µg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin E 0.41mg 0.2mg 1%
Polyunsaturated fat 0.246g 0.375g 1%
Vitamin B3 0.1mg 0.21mg 1%
Vitamin A 84µg 74µg 1%
Monounsaturated fat 1.556g 2.143g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 8.4g 55.35g N/A
Sugar 1.68g 49.74g N/A
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
23%
Dulce de Leche
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 48.06g)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 2.21g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.