Beef Stroganoff vs. Durian — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and durian
- Beef Stroganoff has more vitamin A and vitamin B12; however, durian is richer in vitamin B1, vitamin C, vitamin B6, fiber, copper, potassium, and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 28% more.
- Durian contains less sodium.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +104.7% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +974% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.06mg | 0.316mg | 20% |
| Sodium | 435mg | 2mg | 19% |
| Selenium | 7.6µg | 14% | |
| Manganese | 0.325mg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Copper | 0.1mg | 0.207mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Vitamin A | 84µg | 2µg | 9% |
| Potassium | 140mg | 436mg | 9% |
| Folate | 67µg | 36µg | 8% |
| Vitamin B2 | 0.09mg | 0.2mg | 8% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 1.47g | 7% |
| Magnesium | 2mg | 30mg | 7% |
| Iron | 0.88mg | 0.43mg | 6% |
| Vitamin B3 | 0.1mg | 1.074mg | 6% |
| Carbs | 9g | 27.09g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 147kcal | 2% |
| Phosphorus | 50mg | 39mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Calcium | 20mg | 6mg | 1% |
| Fats | 4.6g | 5.33g | 1% |
| Net carbs | 8.4g | 23.29g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +246.9% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +201% |
