Beef Stroganoff vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and eggnog?
- Beef Stroganoff is higher in vitamin K, folate, vitamin A, copper, and iron, yet eggnog is higher in calcium, phosphorus, and vitamin D.
- Beef Stroganoff's daily need coverage for vitamin K is 85% more.
- Beef Stroganoff has 67 times more folate than eggnog. While beef Stroganoff has 67µg of folate, eggnog has only 1µg.
- The amount of sodium in eggnog is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +139.1% |
| Contains more SeleniumSelenium | +81% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.4% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +73.1% |
| Contains more CholineCholine | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Folate | 67µg | 1µg | 17% |
| Sodium | 435mg | 54mg | 17% |
| Cholesterol | 21mg | 59mg | 13% |
| Calcium | 20mg | 130mg | 11% |
| Copper | 0.1mg | 0.013mg | 10% |
| Iron | 0.88mg | 0.2mg | 9% |
| Vitamin B12 | 0.26µg | 0.45µg | 8% |
| Phosphorus | 50mg | 109mg | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin D | 0IU | 49IU | 6% |
| Choline | 18mg | 52.2mg | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 7.6µg | 4.2µg | 6% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin A | 84µg | 59µg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Saturated fat | 2.324g | 2.591g | 1% |
| Monounsaturated fat | 1.556g | 1.302g | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Calories | 98kcal | 88kcal | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Protein | 5.1g | 4.55g | 1% |
| Vitamin E | 0.41mg | 0.21mg | 1% |
| Potassium | 140mg | 165mg | 1% |
| Fats | 4.6g | 4.19g | 1% |
| Carbs | 9g | 8.05g | 0% |
| Net carbs | 8.4g | 8.05g | N/A |
| Sugar | 1.68g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.1mg | 0.105mg | 0% |
| Polyunsaturated fat | 0.246g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +109% |
~equal in
Fats
~4.19g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
