Beef Stroganoff vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and endive
- Beef Stroganoff has more selenium and vitamin B12, while endive has more vitamin K, vitamin A, folate, fiber, and vitamin C.
- Endive covers your daily need for vitamin K, 107% more than beef Stroganoff.
- The amount of cholesterol in endive is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +3700% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +124.3% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +124.7% |
| Contains more FolateFolate | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 231µg | 107% |
| Folate | 67µg | 142µg | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Sodium | 435mg | 22mg | 18% |
| Selenium | 7.6µg | 0.2µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.048g | 10% |
| Fiber | 0.6g | 3.1g | 10% |
| Protein | 5.1g | 1.25g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Fats | 4.6g | 0.2g | 7% |
| Potassium | 140mg | 314mg | 5% |
| Monounsaturated fat | 1.556g | 0.004g | 4% |
| Calories | 98kcal | 17kcal | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Phosphorus | 50mg | 28mg | 3% |
| Zinc | 1.1mg | 0.79mg | 3% |
| Calcium | 20mg | 52mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin A | 84µg | 108µg | 3% |
| Carbs | 9g | 3.35g | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Vitamin B2 | 0.09mg | 0.075mg | 1% |
| Iron | 0.88mg | 0.83mg | 1% |
| Polyunsaturated fat | 0.246g | 0.087g | 1% |
| Net carbs | 8.4g | 0.25g | N/A |
| Sugar | 1.68g | 0.25g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Vitamin E | 0.41mg | 0.44mg | 0% |
| Choline | 18mg | 16.8mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +308% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +168.7% |
| Contains more WaterWater | +17.4% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +38800% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
