Beef Stroganoff vs. English muffin — In-Depth Nutrition Comparison
Compare
How are beef Stroganoff and English muffins different?
- Beef Stroganoff is higher in vitamin A, vitamin B12, and folate; however, English muffins are richer in phosphorus, vitamin B1, vitamin B3, and fiber.
- Daily need coverage for vitamin A for beef Stroganoff is 16% higher.
- Beef Stroganoff has a lower glycemic index (53) than English muffins (77).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +1466% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +155.6% |
| Contains more WaterWater | +89.8% |
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +411.1% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +415.2% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.357mg | 16% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B1 | 0.04mg | 0.181mg | 12% |
| Phosphorus | 50mg | 133mg | 12% |
| Carbs | 9g | 46g | 12% |
| Saturated fat | 2.324g | 0.259g | 9% |
| Vitamin B12 | 0.26µg | 0.04µg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B3 | 0.1mg | 1.566mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Folate | 67µg | 37µg | 8% |
| Fiber | 0.6g | 2.7g | 8% |
| Calories | 98kcal | 235kcal | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 0.154mg | 5% |
| Protein | 5.1g | 7.7g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.246g | 0.888g | 4% |
| Fats | 4.6g | 1.8g | 4% |
| Copper | 0.1mg | 0.129mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 1.556g | 0.302g | 3% |
| Calcium | 20mg | 52mg | 3% |
| Choline | 18mg | 3% | |
| Sodium | 435mg | 464mg | 1% |
| Vitamin B6 | 0.06mg | 0.043mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.4g | 43.3g | N/A |
| Potassium | 140mg | 131mg | 0% |
| Iron | 0.88mg | 0.89mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.065g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.