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  6. Beef Stroganoff vs. Fajita

Beef Stroganoff vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and fajita

  • Beef Stroganoff has more vitamin K, vitamin A, and folate, while fajita has more phosphorus, vitamin B3, vitamin B6, selenium, and vitamin B12.
  • Beef Stroganoff covers your daily need for vitamin K, 86% more than fajita.
  • The amount of sodium in beef Stroganoff is lower.
  • Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and USDA Commodity, chicken fajita strips, frozen.

Infographic

Beef Stroganoff vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +53.8%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -45.6%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +102.9%
Contains more IronIron +12.5%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +454%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +51300%
Contains more FolateFolate +1575%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +4679%
Contains more Vitamin B6Vitamin B6 +545%
Contains more Vitamin B12Vitamin B12 +107.7%
Contains more CholineCholine +276.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Fajita DV% diff.
Vitamin K 102.8µg 0.2µg 86%
Phosphorus 50mg 277mg 32%
Vitamin B3 0.1mg 4.779mg 29%
Protein 5.1g 18.56g 27%
Vitamin B6 0.06mg 0.387mg 25%
Cholesterol 21mg 88mg 22%
Selenium 7.6µg 16.7µg 17%
Sodium 435mg 799mg 16%
Folate 67µg 4µg 16%
Vitamin B5 0.726mg 15%
Vitamin B12 0.26µg 0.54µg 12%
Choline 18mg 67.8mg 9%
Vitamin A 84µg 0µg 9%
Vitamin B2 0.09mg 0.213mg 9%
Copper 0.1mg 0.03mg 8%
Polyunsaturated fat 0.246g 1.089g 6%
Magnesium 2mg 22mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Potassium 140mg 284mg 4%
Saturated fat 2.324g 1.596g 3%
Manganese 0.066mg 3%
Monounsaturated fat 1.556g 2.333g 2%
Calories 98kcal 135kcal 2%
Zinc 1.1mg 1.37mg 2%
Fiber 0.6g 0g 2%
Carbs 9g 2.23g 2%
Fats 4.6g 5.73g 2%
Vitamin E 0.41mg 0.22mg 1%
Iron 0.88mg 0.99mg 1%
Calcium 20mg 13mg 1%
Net carbs 8.4g 2.23g N/A
Sugar 1.68g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +303.6%
Contains more WaterWater +13.2%
Contains more ProteinProtein +263.9%
Contains more FatsFats +24.6%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Fajita
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +342.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.