Beef Stroganoff vs. Sea bass — In-Depth Nutrition Comparison
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How are beef Stroganoff and sea bass different?
- Beef Stroganoff is richer in vitamin A and folate, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Sea bass covers your daily need for vitamin B12, 173% more than beef Stroganoff.
- Beef Stroganoff contains 8 times more vitamin A than sea bass. Beef Stroganoff contains 820IU of vitamin A, while sea bass contains 104IU.
- Sea bass is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than sea bass (0).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +115.7% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +22.7% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +515.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +570% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +2458% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more Vitamin B12Vitamin B12 | +1596.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +345.7% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +308.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 4.41µg | 173% |
| Vitamin K | 102.8µg | 86% | |
| Selenium | 7.6µg | 46.8µg | 71% |
| Protein | 5.1g | 22.73g | 35% |
| Phosphorus | 50mg | 254mg | 29% |
| Cholesterol | 21mg | 103mg | 27% |
| Vitamin B6 | 0.06mg | 0.346mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 0.1mg | 2.558mg | 15% |
| Sodium | 435mg | 88mg | 15% |
| Folate | 67µg | 10µg | 14% |
| Magnesium | 2mg | 51mg | 12% |
| Saturated fat | 2.324g | 0.65g | 8% |
| Copper | 0.1mg | 0.04mg | 7% |
| Potassium | 140mg | 328mg | 6% |
| Vitamin B1 | 0.04mg | 0.115mg | 6% |
| Vitamin A | 84µg | 31µg | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Polyunsaturated fat | 0.246g | 1.005g | 5% |
| Vitamin B2 | 0.09mg | 0.037mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Iron | 0.88mg | 1.08mg | 3% |
| Carbs | 9g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 1.556g | 0.846g | 2% |
| Fats | 4.6g | 2.99g | 2% |
| Calories | 98kcal | 124kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 8.4g | 0g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
24%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.674g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.