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  6. Beef Stroganoff vs. Sea bass

Beef Stroganoff vs. Sea bass — In-Depth Nutrition Comparison

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How are beef Stroganoff and sea bass different?

  • Beef Stroganoff is richer in vitamin A and folate, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 173% more than beef Stroganoff.
  • Beef Stroganoff contains 8 times more vitamin A than sea bass. Beef Stroganoff contains 820IU of vitamin A, while sea bass contains 104IU.
  • Sea bass is lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than sea bass (0).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Beef Stroganoff vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +150%
Contains more ZincZinc +115.7%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +22.7%
Contains more PhosphorusPhosphorus +408%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +515.8%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +570%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +2458%
Contains more Vitamin B6Vitamin B6 +476.7%
Contains more Vitamin B12Vitamin B12 +1596.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sea bass DV% diff.
Vitamin B12 0.26µg 4.41µg 173%
Vitamin K 102.8µg 86%
Selenium 7.6µg 46.8µg 71%
Protein 5.1g 22.73g 35%
Phosphorus 50mg 254mg 29%
Cholesterol 21mg 103mg 27%
Vitamin B6 0.06mg 0.346mg 22%
Vitamin B5 0.865mg 17%
Vitamin B3 0.1mg 2.558mg 15%
Sodium 435mg 88mg 15%
Folate 67µg 10µg 14%
Magnesium 2mg 51mg 12%
Saturated fat 2.324g 0.65g 8%
Copper 0.1mg 0.04mg 7%
Potassium 140mg 328mg 6%
Vitamin B1 0.04mg 0.115mg 6%
Vitamin A 84µg 31µg 6%
Zinc 1.1mg 0.51mg 5%
Polyunsaturated fat 0.246g 1.005g 5%
Vitamin B2 0.09mg 0.037mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Iron 0.88mg 1.08mg 3%
Carbs 9g 0g 3%
Fiber 0.6g 0g 2%
Monounsaturated fat 1.556g 0.846g 2%
Fats 4.6g 2.99g 2%
Calories 98kcal 124kcal 1%
Manganese 0.019mg 1%
Net carbs 8.4g 0g N/A
Calcium 20mg 19mg 0%
Sugar 1.68g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +53.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.2%
Contains more ProteinProtein +345.7%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +83.9%
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +308.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.