Beef Stroganoff vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and fruit salad
- The amount of folate, vitamin B12, zinc, iron, vitamin B2, copper, and phosphorus in beef Stroganoff is higher than in fruit salad.
- Beef Stroganoff covers your daily need for sodium, 19% more than fruit salad.
- The amount of cholesterol in fruit salad is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +252% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +256% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 5mg | 19% |
| Folate | 67µg | 3µg | 16% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.004g | 11% |
| Protein | 5.1g | 0.51g | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Iron | 0.88mg | 0.25mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.03g | 7% |
| Manganese | 0.151mg | 7% | |
| Vitamin A | 84µg | 30µg | 6% |
| Copper | 0.1mg | 0.05mg | 6% |
| Vitamin B2 | 0.09mg | 0.014mg | 6% |
| Phosphorus | 50mg | 14mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 1.556g | 0.005g | 4% |
| Vitamin B6 | 0.06mg | 0.027mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.1mg | 0.356mg | 2% |
| Calories | 98kcal | 50kcal | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Polyunsaturated fat | 0.246g | 0.011g | 2% |
| Vitamin B5 | 0.053mg | 1% | |
| Potassium | 140mg | 116mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Carbs | 9g | 13.05g | 1% |
| Net carbs | 8.4g | 12.05g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +15233.3% |
| Contains more OtherOther | +438.5% |
| Contains more CarbsCarbs | +45% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +31020% |
| Contains more Poly. FatPolyunsaturated fat | +2136.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
