Beef Stroganoff vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and fudge
- Beef Stroganoff is richer in vitamin K, folate, vitamin A, selenium, and vitamin B12, while fudge is higher in copper, iron, and magnesium.
- Beef Stroganoff covers your daily vitamin K needs 85% more than fudge.
- Beef Stroganoff has 17 times more folate than fudge. Beef Stroganoff has 67µg of folate, while fudge has 4µg.
- Fudge is lower in sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +204% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +229% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +7242.9% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin B3Vitamin B3 | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +113.4% |
| Contains more WaterWater | +714.5% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +126.3% |
| Contains more CarbsCarbs | +749.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 102.8µg | 1.4µg | 85% |
| Copper | 0.1mg | 0.329mg | 25% |
| Carbs | 9g | 76.44g | 22% |
| Saturated fat | 2.324g | 6.448g | 19% |
| Manganese | 0.422mg | 18% | |
| Sodium | 435mg | 45mg | 17% |
| Folate | 67µg | 4µg | 16% |
| Calories | 98kcal | 411kcal | 16% |
| Iron | 0.88mg | 1.77mg | 11% |
| Fats | 4.6g | 10.41g | 9% |
| Selenium | 7.6µg | 2.5µg | 9% |
| Magnesium | 2mg | 36mg | 8% |
| Vitamin B12 | 0.26µg | 0.09µg | 7% |
| Protein | 5.1g | 2.39g | 5% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin A | 84µg | 44µg | 4% |
| Vitamin B6 | 0.06mg | 0.012mg | 4% |
| Calcium | 20mg | 49mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 50mg | 71mg | 3% |
| Monounsaturated fat | 1.556g | 2.943g | 3% |
| Vitamin E | 0.41mg | 0.18mg | 2% |
| Cholesterol | 21mg | 14mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Choline | 18mg | 10mg | 1% |
| Polyunsaturated fat | 0.246g | 0.373g | 1% |
| Net carbs | 8.4g | 74.74g | N/A |
| Potassium | 140mg | 134mg | 0% |
| Sugar | 1.68g | 73.12g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Vitamin B3 | 0.1mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
24%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 71.44g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 4.124g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins