Beef Stroganoff vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and fudge
- Beef Stroganoff is richer in vitamin K, folate, vitamin A, selenium, and vitamin B12, while fudge is higher in copper, iron, and magnesium.
- Beef Stroganoff covers your daily vitamin K needs 85% more than fudge.
- Beef Stroganoff has 17 times more folate than fudge. Beef Stroganoff has 67µg of folate, while fudge has 4µg.
- Fudge is lower in sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +204% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +145% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +229% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +7242.9% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin B3Vitamin B3 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.4µg | 85% |
| Copper | 0.1mg | 0.329mg | 25% |
| Carbs | 9g | 76.44g | 22% |
| Saturated fat | 2.324g | 6.448g | 19% |
| Manganese | 0.422mg | 18% | |
| Sodium | 435mg | 45mg | 17% |
| Folate | 67µg | 4µg | 16% |
| Calories | 98kcal | 411kcal | 16% |
| Iron | 0.88mg | 1.77mg | 11% |
| Fats | 4.6g | 10.41g | 9% |
| Selenium | 7.6µg | 2.5µg | 9% |
| Magnesium | 2mg | 36mg | 8% |
| Vitamin B12 | 0.26µg | 0.09µg | 7% |
| Protein | 5.1g | 2.39g | 5% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin A | 84µg | 44µg | 4% |
| Vitamin B6 | 0.06mg | 0.012mg | 4% |
| Calcium | 20mg | 49mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 50mg | 71mg | 3% |
| Monounsaturated fat | 1.556g | 2.943g | 3% |
| Vitamin E | 0.41mg | 0.18mg | 2% |
| Cholesterol | 21mg | 14mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Choline | 18mg | 10mg | 1% |
| Polyunsaturated fat | 0.246g | 0.373g | 1% |
| Net carbs | 8.4g | 74.74g | N/A |
| Potassium | 140mg | 134mg | 0% |
| Sugar | 1.68g | 73.12g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Vitamin B3 | 0.1mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +113.4% |
| Contains more WaterWater | +714.5% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +126.3% |
| Contains more CarbsCarbs | +749.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
