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  6. Beef Stroganoff vs. Gefilte fish

Beef Stroganoff vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and gefilte fish

  • Beef Stroganoff is richer in folate and vitamin A, while gefilte fish is higher in vitamin B12, iron, copper, vitamin B3, and selenium.
  • Gefilte fish covers your daily vitamin B12 needs 24% more than beef Stroganoff.
  • Gefilte fish is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than gefilte fish (0).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Beef Stroganoff vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +53.8%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -17%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +15%
Contains more IronIron +181.8%
Contains more CopperCopper +95%
Contains more PhosphorusPhosphorus +46%
Contains more SeleniumSelenium +38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +223.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Gefilte fish DV% diff.
Vitamin K 102.8µg 86%
Vitamin B12 0.26µg 0.84µg 24%
Iron 0.88mg 2.48mg 20%
Folate 67µg 3µg 16%
Copper 0.1mg 0.195mg 11%
Saturated fat 2.324g 0.412g 9%
Protein 5.1g 9.07g 8%
Vitamin A 84µg 27µg 6%
Vitamin B3 0.1mg 1mg 6%
Selenium 7.6µg 10.5µg 5%
Sodium 435mg 524mg 4%
Vitamin B5 0.2mg 4%
Fats 4.6g 1.73g 4%
Cholesterol 21mg 30mg 3%
Zinc 1.1mg 0.82mg 3%
Phosphorus 50mg 73mg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Manganese 0.073mg 3%
Vitamin B1 0.04mg 0.065mg 2%
Vitamin B2 0.09mg 0.059mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Magnesium 2mg 9mg 2%
Monounsaturated fat 1.556g 0.824g 2%
Fiber 0.6g 0g 2%
Calories 98kcal 84kcal 1%
Potassium 140mg 91mg 1%
Carbs 9g 7.41g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 8.4g 7.41g N/A
Calcium 20mg 23mg 0%
Sugar 1.68g N/A
Polyunsaturated fat 0.246g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +165.9%
Contains more CarbsCarbs +21.5%
Contains more ProteinProtein +77.8%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +88.8%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.