Beef Stroganoff vs. General tso's chicken — In-Depth Nutrition Comparison
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How are Beef Stroganoff and General tso's chicken different?
- Beef Stroganoff is richer in Vitamin K, Folate, Vitamin A RAE, and Copper, while General tso's chicken is higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Vitamin E .
- Beef Stroganoff covers your daily need of Vitamin K 54% more than General tso's chicken.
- Beef Stroganoff contains 8 times more Vitamin A RAE than General tso's chicken. Beef Stroganoff contains 84µg of Vitamin A RAE, while General tso's chicken contains 11µg.
- Beef Stroganoff is lower in Cholesterol.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, general tso's chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Copper
+117.4%
Contains
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Iron
+31.8%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+154%
Contains
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Potassium
+43.6%
Contains
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Zinc
+18.2%
Contains
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Selenium
+89.5%
Equal in Sodium - 435
Contains
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Calcium
+66.7%
Contains
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Copper
+117.4%
Contains
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Iron
+31.8%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+154%
Contains
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Potassium
+43.6%
Contains
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Zinc
+18.2%
Contains
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Selenium
+89.5%
Equal in Sodium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+772.3%
Contains
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Vitamin B1
+48.1%
Contains
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Folate
+509.1%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin K
+169.1%
Contains
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Vitamin E
+195.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.1%
Contains
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Vitamin B3
+2753%
Contains
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Vitamin B6
+236.7%
Contains
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Vitamin A
+772.3%
Contains
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Vitamin B1
+48.1%
Contains
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Folate
+509.1%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin K
+169.1%
Contains
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Vitamin E
+195.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.1%
Contains
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Vitamin B3
+2753%
Contains
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Vitamin B6
+236.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+77%
Contains
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Protein
+152.9%
Contains
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Fats
+255.7%
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Carbs
+166.6%
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Other
+14.3%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains
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Water
+77%
Contains
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Protein
+152.9%
Contains
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Fats
+255.7%
Contains
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Carbs
+166.6%
Contains
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Other
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.8%
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Monounsaturated Fat
+149.3%
Contains
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Polyunsaturated fat
+2949.2%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Contains
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Saturated Fat
-15.8%
Contains
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Monounsaturated Fat
+149.3%
Contains
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Polyunsaturated fat
+2949.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 23.09g |
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| Protein | 5.1g | 12.9g |
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| Fats | 4.6g | 16.36g |
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| Carbs | 9g | 23.99g |
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| Calories | 98kcal | 295kcal |
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| Starch | 11.83g |
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| Fructose | 0.51g |
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| Sugar | 1.68g | 11.6g |
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| Fiber | 0.6g | 0.9g |
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| Calcium | 20mg | 12mg |
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| Iron | 0.88mg | 1.16mg |
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| Magnesium | 2mg | 18mg |
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| Phosphorus | 50mg | 127mg |
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| Potassium | 140mg | 201mg |
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| Sodium | 435mg | 435mg | |
| Zinc | 1.1mg | 1.3mg |
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| Copper | 0.1mg | 0.046mg |
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| Manganese | 0.075mg |
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| Selenium | 7.6µg | 14.4µg |
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| Vitamin A | 820IU | 94IU |
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| Vitamin A RAE | 84µg | 11µg |
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| Vitamin E | 0.41mg | 1.21mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.04mg | 0.027mg |
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| Vitamin B2 | 0.09mg | 0.118mg |
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| Vitamin B3 | 0.1mg | 2.853mg |
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| Vitamin B5 | 0.617mg |
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| Vitamin B6 | 0.06mg | 0.202mg |
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| Folate | 67µg | 11µg |
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| Vitamin B12 | 0.26µg | 0.22µg |
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| Vitamin K | 102.8µg | 38.2µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 21mg | 53mg |
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| Trans Fat | 0.09g |
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| Saturated Fat | 2.324g | 2.76g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.556g | 3.879g |
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| Polyunsaturated fat | 0.246g | 7.501g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
24%
33%
Comparison summary
Which food is richer in minerals?
General tso's chicken is relatively richer in minerals
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 9.92g)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.436g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (435 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.