Beef Stroganoff vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and gingerbread?
- Beef Stroganoff is richer in vitamin A, yet gingerbread is richer in iron, magnesium, selenium, vitamin B1, copper, vitamin B3, vitamin B6, and potassium.
- Gingerbread's daily need coverage for iron is 25% higher.
- Beef Stroganoff has 17 times more vitamin A than gingerbread. Beef Stroganoff has 820IU of vitamin A, while gingerbread has 48IU.
- Beef Stroganoff contains less saturated fat.
- Beef Stroganoff has a lower glycemic index than gingerbread.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cake, gingerbread, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +182.1% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +255% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +95% |
| Contains less SodiumSodium | -24.8% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +185.4% |
| Contains more FatsFats | +256.5% |
| Contains more CarbsCarbs | +446.7% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +357.8% |
| Contains more Poly. FatPolyunsaturated fat | +1613.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 0.246g | 4.216g | 26% |
| Iron | 0.88mg | 2.88mg | 25% |
| Fats | 4.6g | 16.4g | 18% |
| Selenium | 7.6µg | 16.3µg | 16% |
| Magnesium | 2mg | 70mg | 16% |
| Monounsaturated fat | 1.556g | 7.124g | 14% |
| Calories | 98kcal | 356kcal | 13% |
| Vitamin B1 | 0.04mg | 0.19mg | 13% |
| Carbs | 9g | 49.2g | 13% |
| Copper | 0.1mg | 0.195mg | 11% |
| Vitamin B3 | 0.1mg | 1.738mg | 10% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Potassium | 140mg | 439mg | 9% |
| Folate | 67µg | 33µg | 9% |
| Saturated fat | 2.324g | 4.122g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B12 | 0.26µg | 0.06µg | 8% |
| Vitamin A | 84µg | 14µg | 8% |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Calcium | 20mg | 71mg | 5% |
| Sodium | 435mg | 327mg | 5% |
| Cholesterol | 21mg | 32mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Protein | 5.1g | 3.9g | 2% |
| Fiber | 0.6g | 2% | |
| Phosphorus | 50mg | 54mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.4g | 49.2g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
24%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 108mg)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 1.798g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.