Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Goat

Beef Stroganoff vs. Goat — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and goat different?

  • Beef Stroganoff is higher in vitamin K and vitamin A; however, goat is richer in vitamin B2, vitamin B12, zinc, iron, vitamin B3, copper, and phosphorus.
  • Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
  • Beef Stroganoff has less cholesterol.
  • Goat has a lower glycemic index (0) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Beef Stroganoff vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +189.3%
Contains more IronIron +323.9%
Contains more CopperCopper +203%
Contains more ZincZinc +379.1%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +8466.7%
Contains more FolateFolate +1240%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +577.8%
Contains more Vitamin B3Vitamin B3 +3850%
Contains more Vitamin B12Vitamin B12 +357.7%
Contains more CholineCholine +491.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Goat DV% diff.
Vitamin K 102.8µg 1.2µg 85%
Protein 5.1g 27.1g 44%
Vitamin B2 0.09mg 0.61mg 40%
Vitamin B12 0.26µg 1.19µg 39%
Zinc 1.1mg 5.27mg 38%
Iron 0.88mg 3.73mg 36%
Vitamin B3 0.1mg 3.95mg 24%
Copper 0.1mg 0.303mg 23%
Phosphorus 50mg 201mg 22%
Cholesterol 21mg 75mg 18%
Choline 18mg 106.4mg 16%
Folate 67µg 5µg 16%
Sodium 435mg 86mg 15%
Vitamin A 84µg 0µg 9%
Selenium 7.6µg 11.8µg 8%
Potassium 140mg 405mg 8%
Saturated fat 2.324g 0.93g 6%
Vitamin B6 0.06mg 0mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Carbs 9g 0g 3%
Calories 98kcal 143kcal 2%
Manganese 0.042mg 2%
Fiber 0.6g 0g 2%
Fats 4.6g 3.03g 2%
Net carbs 8.4g 0g N/A
Magnesium 2mg 0mg 0%
Calcium 20mg 17mg 0%
Sugar 1.68g 0g N/A
Vitamin E 0.41mg 0.34mg 0%
Monounsaturated fat 1.556g 1.36g 0%
Polyunsaturated fat 0.246g 0.23g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +51.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +431.4%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +14.4%
Contains less Sat. FatSaturated fat -60%
~equal in Polyunsaturated fat ~0.23g

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.