Beef Stroganoff vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and grape leaves
- Beef Stroganoff contains less vitamin A, fiber, copper, calcium, vitamin B6, magnesium, iron, vitamin B2, and vitamin B3 than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 534% higher.
- Grape leaves have 48 times less sodium than beef Stroganoff. Beef Stroganoff has 435mg of sodium, while grape leaves have 9mg.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +4650% |
| Contains more CalciumCalcium | +1715% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +315% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1538.1% |
| Contains more Vitamin EVitamin E | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +2262% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 84µg | 1376µg | 144% |
| Manganese | 2.855mg | 124% | |
| Fiber | 0.6g | 11g | 42% |
| Copper | 0.1mg | 0.415mg | 35% |
| Calcium | 20mg | 363mg | 34% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Iron | 0.88mg | 2.63mg | 22% |
| Magnesium | 2mg | 95mg | 22% |
| Vitamin B2 | 0.09mg | 0.354mg | 20% |
| Sodium | 435mg | 9mg | 19% |
| Vitamin B3 | 0.1mg | 2.362mg | 14% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin E | 0.41mg | 2mg | 11% |
| Saturated fat | 2.324g | 0.336g | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 91mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin K | 102.8µg | 108.6µg | 5% |
| Polyunsaturated fat | 0.246g | 1.065g | 5% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Potassium | 140mg | 272mg | 4% |
| Folate | 67µg | 83µg | 4% |
| Fats | 4.6g | 2.12g | 4% |
| Monounsaturated fat | 1.556g | 0.081g | 4% |
| Carbs | 9g | 17.31g | 3% |
| Protein | 5.1g | 5.6g | 1% |
| Choline | 18mg | 12.8mg | 1% |
| Calories | 98kcal | 93kcal | 0% |
| Net carbs | 8.4g | 6.31g | N/A |
| Sugar | 1.68g | 6.3g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +17.9% |
~equal in
Protein
~5.6g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1821% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +332.9% |
