Beef Stroganoff vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are beef Stroganoff and grape-Nuts Cereal different?
- Beef Stroganoff is richer in vitamin K, while grape-Nuts Cereal is higher in iron, folate, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, magnesium, and copper.
- Grape-Nuts Cereal covers your daily need for iron, 339% more than beef Stroganoff.
- Beef Stroganoff contains 51 times more vitamin K than grape-Nuts Cereal. Beef Stroganoff contains 102.8µg of vitamin K, while grape-Nuts Cereal contains 2µg.
- Grape-Nuts Cereal has a higher glycemic index (75) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +3081.8% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +834% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5040% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +8520% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more FolateFolate | +414.9% |
| Contains more CholineCholine | +77.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +154.1% |
| Contains more WaterWater | +2182.9% |
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +794.3% |
| Contains more OtherOther | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +641% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.88mg | 28mg | 339% |
| Manganese | 3.236mg | 141% | |
| Vitamin K | 102.8µg | 2µg | 84% |
| Folate | 67µg | 345µg | 70% |
| Vitamin B6 | 0.06mg | 0.86mg | 62% |
| Phosphorus | 50mg | 467mg | 60% |
| Vitamin B3 | 0.1mg | 8.62mg | 53% |
| Vitamin B1 | 0.04mg | 0.65mg | 51% |
| Fiber | 0.6g | 13g | 50% |
| Magnesium | 2mg | 124mg | 29% |
| Copper | 0.1mg | 0.34mg | 27% |
| Carbs | 9g | 80.49g | 24% |
| Vitamin B5 | 0.872mg | 17% | |
| Calories | 98kcal | 361kcal | 13% |
| Protein | 5.1g | 11.22g | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.1mg | 2.07mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Saturated fat | 2.324g | 0.34g | 9% |
| Potassium | 140mg | 400mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 0.246g | 0.78g | 4% |
| Fats | 4.6g | 1.81g | 4% |
| Selenium | 7.6µg | 9.1µg | 3% |
| Choline | 18mg | 31.9mg | 3% |
| Monounsaturated fat | 1.556g | 0.21g | 3% |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Vitamin E | 0.41mg | 0.62mg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Sodium | 435mg | 465mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.4g | 67.49g | N/A |
| Sugar | 1.68g | 8.86g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
69%
Minerals Daily Need Coverage Score
24%
209%
Comparison summary
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 1.984g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 7.18g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)