Beef Stroganoff vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and hoisin sauce
- Beef Stroganoff has more vitamin K, vitamin A, folate, vitamin B12, selenium, and zinc; however, hoisin sauce is higher in vitamin B2 and fiber.
- Beef Stroganoff covers your daily vitamin K needs 85% more than hoisin sauce.
- Hoisin sauce has less saturated fat.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20460% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +1070% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +80.6% |
| Contains more CarbsCarbs | +389.8% |
| Contains more OtherOther | +256.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +590.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.5µg | 85% |
| Sodium | 435mg | 1615mg | 51% |
| Carbs | 9g | 44.08g | 12% |
| Manganese | 0.254mg | 11% | |
| Folate | 67µg | 23µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Selenium | 7.6µg | 1.8µg | 11% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Polyunsaturated fat | 0.246g | 1.698g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Fiber | 0.6g | 2.8g | 9% |
| Saturated fat | 2.324g | 0.568g | 8% |
| Vitamin B3 | 0.1mg | 1.17mg | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Calories | 98kcal | 220kcal | 6% |
| Cholesterol | 21mg | 3mg | 6% |
| Magnesium | 2mg | 24mg | 5% |
| Protein | 5.1g | 3.31g | 4% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Iron | 0.88mg | 1.01mg | 2% |
| Phosphorus | 50mg | 38mg | 2% |
| Fats | 4.6g | 3.39g | 2% |
| Choline | 18mg | 8mg | 2% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin E | 0.41mg | 0.28mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Monounsaturated fat | 1.556g | 0.963g | 1% |
| Potassium | 140mg | 119mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.4g | 41.28g | N/A |
| Sugar | 1.68g | 27.26g | N/A |
| Vitamin B6 | 0.06mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.756g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 25.58g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 1180mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.