Beef Stroganoff vs. Horned melon — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and horned melon
- Beef Stroganoff is higher in folate, vitamin A, copper, vitamin B2, and zinc; however, horned melon is richer in magnesium and vitamin C.
- Beef Stroganoff's daily need coverage for sodium is 19% higher.
- Beef Stroganoff has 22 times more folate than horned melon. While beef Stroganoff has 67µg of folate, horned melon has only 3µg.
- Horned melon has less sodium.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 2mg | 19% |
| Folate | 67µg | 3µg | 16% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Magnesium | 2mg | 40mg | 9% |
| Copper | 0.1mg | 0.02mg | 9% |
| Vitamin A | 84µg | 7µg | 9% |
| Protein | 5.1g | 1.78g | 7% |
| Cholesterol | 21mg | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Fats | 4.6g | 1.26g | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Calories | 98kcal | 44kcal | 3% |
| Iron | 0.88mg | 1.13mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B3 | 0.1mg | 0.565mg | 3% |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 2% | |
| Phosphorus | 50mg | 37mg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Calcium | 20mg | 13mg | 1% |
| Potassium | 140mg | 123mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Net carbs | 8.4g | 7.56g | N/A |
| Carbs | 9g | 7.56g | 0% |
| Sugar | 1.68g | N/A | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +186.5% |
| Contains more FatsFats | +265.1% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +225.6% |
| Contains more WaterWater | +11.4% |
