Beef Stroganoff vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and hot and sour soup
- Beef Stroganoff is higher than hot and sour soup in vitamin K, vitamin A, folate, selenium, copper, zinc, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Beef Stroganoff has 24 times more vitamin A than hot and sour soup. While beef Stroganoff has 820IU of vitamin A, hot, and sour soup has only 34IU.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +9245.5% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +407% |
| Contains more CholineCholine | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.1µg | 85% |
| Folate | 67µg | 8µg | 15% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Saturated fat | 2.324g | 0.229g | 10% |
| Vitamin A | 84µg | 9µg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B12 | 0.26µg | 0.1µg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Protein | 5.1g | 2.58g | 5% |
| Fats | 4.6g | 1.21g | 5% |
| Choline | 18mg | 39.9mg | 4% |
| Manganese | 0.085mg | 4% | |
| Iron | 0.88mg | 0.64mg | 3% |
| Potassium | 140mg | 55mg | 3% |
| Phosphorus | 50mg | 32mg | 3% |
| Sodium | 435mg | 376mg | 3% |
| Monounsaturated fat | 1.556g | 0.288g | 3% |
| Vitamin B3 | 0.1mg | 0.507mg | 3% |
| Calories | 98kcal | 39kcal | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Carbs | 9g | 4.35g | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 8.4g | 3.85g | N/A |
| Cholesterol | 21mg | 21mg | 0% |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 1.68g | 0.42g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin E | 0.41mg | 0.39mg | 0% |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Polyunsaturated fat | 0.246g | 0.311g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +280.2% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +15.7% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +440.3% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
