Beef Stroganoff vs. Hummus — In-Depth Nutrition Comparison
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How are beef Stroganoff and hummus different?
- Beef Stroganoff is richer in vitamin A, vitamin B12, and selenium, while hummus is higher in copper, fiber, iron, phosphorus, magnesium, vitamin B1, and vitamin B6.
- Hummus covers your daily need for copper, 47% more than beef Stroganoff.
- Beef Stroganoff has a higher glycemic index (53) than hummus (6).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +192.3% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +427% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +482% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Copper | 0.1mg | 0.527mg | 47% |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 0.246g | 3.613g | 22% |
| Fiber | 0.6g | 6g | 22% |
| Iron | 0.88mg | 2.44mg | 20% |
| Phosphorus | 50mg | 176mg | 18% |
| Magnesium | 2mg | 71mg | 16% |
| Vitamin B1 | 0.04mg | 0.18mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Selenium | 7.6µg | 2.6µg | 9% |
| Vitamin A | 84µg | 9% | |
| Fats | 4.6g | 9.6g | 8% |
| Zinc | 1.1mg | 1.83mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 1.556g | 4.039g | 6% |
| Protein | 5.1g | 7.9g | 6% |
| Saturated fat | 2.324g | 1.437g | 4% |
| Folate | 67µg | 83µg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.1mg | 0.582mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 140mg | 228mg | 3% |
| Calories | 98kcal | 166kcal | 3% |
| Carbs | 9g | 14.29g | 2% |
| Vitamin B2 | 0.09mg | 0.064mg | 2% |
| Calcium | 20mg | 38mg | 2% |
| Sodium | 435mg | 379mg | 2% |
| Net carbs | 8.4g | 8.29g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +108.7% |
| Contains more CarbsCarbs | +58.8% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +1368.7% |
