Beef Stroganoff vs. Italian ice — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and italian ice
- Beef Stroganoff is higher than italian ice in folate, selenium, vitamin A, vitamin B12, copper, iron, zinc, and phosphorus.
- Beef Stroganoff's daily need coverage for sodium is 19% higher.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +2233.3% |
| Contains more IronIron | +877.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +7500% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +615% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 5µg | 16% |
| Selenium | 7.6µg | 0.1µg | 14% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0g | 11% |
| Copper | 0.1mg | 0.01mg | 10% |
| Iron | 0.88mg | 0.09mg | 10% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Protein | 5.1g | 0.03g | 10% |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 0mg | 7% |
| Fats | 4.6g | 0.02g | 7% |
| Vitamin B2 | 0.09mg | 0.01mg | 6% |
| Vitamin B3 | 0.1mg | 0.715mg | 4% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Potassium | 140mg | 6mg | 4% |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Calories | 98kcal | 53kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 1mg | 2% |
| Carbs | 9g | 13.5g | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 8.4g | 13.5g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 1.68g | N/A | |
| Vitamin B5 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +16900% |
| Contains more FatsFats | +22900% |
| Contains more OtherOther | +2700% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~86.4g
