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  6. Beef Stroganoff vs. Kellogg's Rice Krispie Treats

Beef Stroganoff vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Beef Stroganoff and Kellogg's Rice Krispie Treats different?

  • Beef Stroganoff is richer in Vitamin K, while Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Iron, Vitamin A RAE, and Vitamin C.
  • Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 197% more than Beef Stroganoff.
  • Beef Stroganoff contains 103 times more Vitamin K than Kellogg's Rice Krispie Treats. Beef Stroganoff contains 102.8µg of Vitamin K, while Kellogg's Rice Krispie Treats contain 1µg.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

Infographic

Beef Stroganoff vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
4
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +100%
Contains more Potassium +174.5%
Contains less Sodium -23.3%
Contains more Zinc +59.4%
Contains more Selenium +33.3%
Contains more Iron +581.8%
Contains more Magnesium +950%
Contains more Phosphorus +24%
Equal in Copper - 0.107
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +100%
Contains more Potassium +174.5%
Contains less Sodium -23.3%
Contains more Zinc +59.4%
Contains more Selenium +33.3%
Contains more Iron +581.8%
Contains more Magnesium +950%
Contains more Phosphorus +24%
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +13.9%
Contains more Vitamin K +10180%
Contains more Vitamin A +103.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1466.7%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2666.7%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +13.9%
Contains more Vitamin K +10180%
Contains more Vitamin A +103.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3025%
Contains more Vitamin B2 +1466.7%
Contains more Vitamin B3 +16600%
Contains more Vitamin B6 +2666.7%
Contains more Folate +397%
Contains more Vitamin B12 +1823.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +18.6%
Contains more Water +2182.9%
Contains more Carbs +851%
Contains more Other +72.9%
Equal in Fats - 4.19
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +18.6%
Contains more Water +2182.9%
Contains more Carbs +851%
Contains more Other +72.9%
Equal in Fats - 4.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +29.7%
Contains more Polyunsaturated fat +23%
Contains less Saturated Fat -61.7%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +29.7%
Contains more Polyunsaturated fat +23%
Contains less Saturated Fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Kellogg's Rice Krispie Treats
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Rice Krispie Treats Opinion
Net carbs 8.4g 85.19g Kellogg's Rice Krispie Treats
Protein 5.1g 4.3g Beef Stroganoff
Fats 4.6g 4.19g Beef Stroganoff
Carbs 9g 85.59g Kellogg's Rice Krispie Treats
Calories 98kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 1.68g 29.6g Beef Stroganoff
Fiber 0.6g 0.4g Beef Stroganoff
Calcium 20mg 10mg Beef Stroganoff
Iron 0.88mg 6mg Kellogg's Rice Krispie Treats
Magnesium 2mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 50mg 62mg Kellogg's Rice Krispie Treats
Potassium 140mg 51mg Beef Stroganoff
Sodium 435mg 567mg Beef Stroganoff
Zinc 1.1mg 0.69mg Beef Stroganoff
Copper 0.1mg 0.107mg Kellogg's Rice Krispie Treats
Selenium 7.6µg 5.7µg Beef Stroganoff
Vitamin A 820IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 84µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.41mg 0.36mg Beef Stroganoff
Vitamin D 0IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.04mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.09mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 0.1mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B6 0.06mg 1.66mg Kellogg's Rice Krispie Treats
Folate 67µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.26µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 102.8µg 1µg Beef Stroganoff
Cholesterol 21mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Beef Stroganoff
Saturated Fat 2.324g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.556g 1.2g Beef Stroganoff
Polyunsaturated fat 0.246g 0.2g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.434g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 27.92g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.