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Beef Stroganoff vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are beef Stroganoff and kellogg's Rice Krispie Treats different?

  • Beef Stroganoff is richer in vitamin K, while kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, vitamin C, and vitamin D.
  • Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 197% more than beef Stroganoff.
  • Beef Stroganoff contains 103 times more vitamin K than kellogg's Rice Krispie Treats. Beef Stroganoff contains 102.8µg of vitamin K, while kellogg's Rice Krispie Treats contain 1µg.
  • Kellogg's Rice Krispie Treats have a higher glycemic index (83) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.

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Beef Stroganoff vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +174.5%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -23.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +950%
Contains more IronIron +581.8%
Contains more PhosphorusPhosphorus +24%
~equal in Copper ~0.107mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin KVitamin K +10180%
Contains more CholineCholine +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +495.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +16600%
Contains more Vitamin B6Vitamin B6 +2666.7%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more FolateFolate +397%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0.26µg 5µg 198%
Vitamin B6 0.06mg 1.66mg 123%
Vitamin B3 0.1mg 16.7mg 104%
Vitamin B2 0.09mg 1.41mg 102%
Vitamin B1 0.04mg 1.25mg 101%
Vitamin K 102.8µg 1µg 85%
Folate 67µg 333µg 67%
Iron 0.88mg 6mg 64%
Vitamin A 84µg 500µg 46%
Carbs 9g 85.59g 26%
Vitamin C 0mg 20mg 22%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Calories 98kcal 395kcal 15%
Saturated fat 2.324g 0.89g 7%
Cholesterol 21mg 1mg 7%
Sodium 435mg 567mg 6%
Magnesium 2mg 21mg 5%
Zinc 1.1mg 0.69mg 4%
Potassium 140mg 51mg 3%
Choline 18mg 2.5mg 3%
Selenium 7.6µg 5.7µg 3%
Phosphorus 50mg 62mg 2%
Protein 5.1g 4.3g 2%
Fiber 0.6g 0.4g 1%
Calcium 20mg 10mg 1%
Copper 0.1mg 0.107mg 1%
Fats 4.6g 4.19g 1%
Monounsaturated fat 1.556g 1.2g 1%
Net carbs 8.4g 85.19g N/A
Sugar 1.68g 29.6g N/A
Vitamin E 0.41mg 0.36mg 0%
Trans fat 1.6g N/A
Polyunsaturated fat 0.246g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +18.6%
Contains more WaterWater +2182.9%
Contains more CarbsCarbs +851%
Contains more OtherOther +72.9%
~equal in Fats ~4.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +29.7%
Contains more Poly. FatPolyunsaturated fat +23%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.