Beef Stroganoff vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Beef Stroganoff and Kielbasa
- Beef Stroganoff has more Vitamin A RAE, however, Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Sodium from Kielbasa is 33% higher.
- Kielbasa is lower in Sugar.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63.8%
Contains
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Iron
+40.9%
Contains
less
Sodium
-63.8%
Contains
more
Iron
+40.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+130.8%
Contains
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Water
+28.9%
Contains
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Protein
+156.9%
Contains
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Fats
+282.6%
Contains
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Other
+142.9%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Carbs
+130.8%
Contains
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Water
+28.9%
Contains
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Protein
+156.9%
Contains
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Fats
+282.6%
Contains
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Other
+142.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+431.5%
Contains
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Polyunsaturated fat
+847.2%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+431.5%
Contains
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Polyunsaturated fat
+847.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 3.9g |
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| Protein | 5.1g | 13.1g |
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| Fats | 4.6g | 17.6g |
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| Carbs | 9g | 3.9g |
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| Calories | 98kcal | 226kcal |
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| Sugar | 1.68g | 0g |
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| Fiber | 0.6g | 0g |
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| Calcium | 20mg |
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| Iron | 0.88mg | 1.24mg |
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| Magnesium | 2mg |
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| Phosphorus | 50mg |
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| Potassium | 140mg |
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| Sodium | 435mg | 1200mg |
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| Zinc | 1.1mg |
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| Copper | 0.1mg |
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| Selenium | 7.6µg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 67µg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 102.8µg |
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| Cholesterol | 21mg | 70mg |
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| Saturated Fat | 2.324g | 6.23g |
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| Monounsaturated Fat | 1.556g | 8.27g |
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| Polyunsaturated fat | 0.246g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
4%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 3.906g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins