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  6. Beef Stroganoff vs. Ladyfinger

Beef Stroganoff vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and ladyfinger

  • Beef Stroganoff has more vitamin A, while ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 67% more than beef Stroganoff.
  • Beef Stroganoff contains 3 times more sodium than ladyfinger. While beef Stroganoff contains 435mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Beef Stroganoff vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +23.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +135%
Contains more IronIron +306.8%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -66.2%
~equal in Copper ~0.095mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +98.8%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B3Vitamin B3 +2004%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +188.5%
Contains more FolateFolate +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Ladyfinger DV% diff.
Vitamin K 102.8µg 86%
Cholesterol 21mg 221mg 67%
Iron 0.88mg 3.58mg 34%
Vitamin B2 0.09mg 0.428mg 26%
Vitamin B5 1.116mg 22%
Vitamin B12 0.26µg 0.75µg 20%
Vitamin B1 0.04mg 0.284mg 20%
Phosphorus 50mg 173mg 18%
Carbs 9g 59.7g 17%
Selenium 7.6µg 14%
Vitamin B3 0.1mg 2.104mg 13%
Sodium 435mg 147mg 13%
Calories 98kcal 363kcal 13%
Protein 5.1g 10.6g 11%
Manganese 0.24mg 10%
Vitamin A 84µg 167µg 9%
Polyunsaturated fat 0.246g 1.423g 8%
Fats 4.6g 9.1g 7%
Monounsaturated fat 1.556g 3.745g 5%
Vitamin B6 0.06mg 0.122mg 5%
Saturated fat 2.324g 3.022g 3%
Folate 67µg 77µg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Calcium 20mg 47mg 3%
Magnesium 2mg 12mg 2%
Fiber 0.6g 1g 2%
Potassium 140mg 113mg 1%
Copper 0.1mg 0.095mg 1%
Net carbs 8.4g 58.7g N/A
Sugar 1.68g N/A
Zinc 1.1mg 1.14mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +309.7%
Contains more OtherOther +27.3%
Contains more ProteinProtein +107.8%
Contains more FatsFats +97.8%
Contains more CarbsCarbs +563.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +140.7%
Contains more Poly. FatPolyunsaturated fat +478.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.