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  6. Beef Stroganoff vs. Leberkäse

Beef Stroganoff vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and leberkäse

  • Leberkäse is richer than beef Stroganoff in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1012% more than beef Stroganoff.
  • Beef Stroganoff has a higher glycemic index (53) than leberkäse (28).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Liver cheese, pork.

Infographic

Beef Stroganoff vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +1130.7%
Contains more CopperCopper +283%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +314%
Contains more SeleniumSelenium +380.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6152.4%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +11668%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +9342.3%
Contains more FolateFolate +55.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Leberkäse DV% diff.
Vitamin B12 0.26µg 24.55µg 1012%
Vitamin A 84µg 5252µg 574%
Vitamin B2 0.09mg 2.227mg 164%
Iron 0.88mg 10.83mg 124%
Vitamin K 102.8µg 86%
Vitamin B3 0.1mg 11.768mg 73%
Vitamin B5 3.536mg 71%
Selenium 7.6µg 36.5µg 53%
Cholesterol 21mg 174mg 51%
Sodium 435mg 1225mg 34%
Fats 4.6g 25.6g 32%
Vitamin B6 0.06mg 0.47mg 32%
Copper 0.1mg 0.383mg 31%
Saturated fat 2.324g 8.96g 30%
Monounsaturated fat 1.556g 12.26g 27%
Zinc 1.1mg 3.7mg 24%
Phosphorus 50mg 207mg 22%
Polyunsaturated fat 0.246g 3.42g 21%
Protein 5.1g 15.2g 20%
Vitamin B1 0.04mg 0.212mg 14%
Calories 98kcal 304kcal 10%
Manganese 0.2mg 9%
Folate 67µg 104µg 9%
Vitamin E 0.41mg 3%
Vitamin C 0mg 3mg 3%
Potassium 140mg 226mg 3%
Choline 18mg 3%
Fiber 0.6g 0g 2%
Magnesium 2mg 12mg 2%
Carbs 9g 2.1g 2%
Calcium 20mg 8mg 1%
Net carbs 8.4g 2.1g N/A
Sugar 1.68g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +328.6%
Contains more WaterWater +49.1%
Contains more ProteinProtein +198%
Contains more FatsFats +456.5%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +687.9%
Contains more Poly. FatPolyunsaturated fat +1290.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.