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  6. Beef Stroganoff vs. Lima beans

Beef Stroganoff vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and lima beans

  • Beef Stroganoff has more vitamin K, vitamin A, and vitamin B12; however, lima beans are richer in fiber, iron, copper, potassium, and vitamin B1.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • Lima beans contain less sodium.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Beef Stroganoff vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +17.6%
Contains more ZincZinc +15.8%
Contains more SeleniumSelenium +68.9%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +262.9%
Contains more IronIron +171.6%
Contains more CopperCopper +135%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5040%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B3Vitamin B3 +321%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +23.9%
Contains more CholineCholine +80.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Lima beans DV% diff.
Vitamin K 102.8µg 2µg 84%
Fiber 0.6g 7g 26%
Manganese 0.516mg 22%
Iron 0.88mg 2.39mg 19%
Sodium 435mg 2mg 19%
Copper 0.1mg 0.235mg 15%
Vitamin B12 0.26µg 0µg 11%
Potassium 140mg 508mg 11%
Saturated fat 2.324g 0.089g 10%
Vitamin B1 0.04mg 0.161mg 10%
Magnesium 2mg 43mg 10%
Vitamin A 84µg 0µg 9%
Phosphorus 50mg 111mg 9%
Vitamin B5 0.422mg 8%
Vitamin B6 0.06mg 0.161mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.38g 6%
Selenium 7.6µg 4.5µg 6%
Protein 5.1g 7.8g 5%
Monounsaturated fat 1.556g 0.034g 4%
Folate 67µg 83µg 4%
Carbs 9g 20.88g 4%
Choline 18mg 32.5mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin B3 0.1mg 0.421mg 2%
Vitamin E 0.41mg 0.18mg 2%
Polyunsaturated fat 0.246g 0.171g 1%
Calories 98kcal 115kcal 1%
Zinc 1.1mg 0.95mg 1%
Net carbs 8.4g 13.88g N/A
Calcium 20mg 17mg 0%
Sugar 1.68g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1110.5%
Contains more WaterWater +14.5%
Contains more OtherOther +21.7%
Contains more ProteinProtein +52.9%
Contains more CarbsCarbs +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4476.5%
Contains more Poly. FatPolyunsaturated fat +43.9%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.