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  6. Beef Stroganoff vs. Marble cake

Beef Stroganoff vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and marble cake?

  • Beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, selenium, and folate, yet marble cake is higher in phosphorus, vitamin B1, iron, fiber, and vitamin B3.
  • Beef Stroganoff's daily need coverage for vitamin K is 83% more.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Beef Stroganoff vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +13.8%
Contains more ZincZinc +214.3%
Contains less SodiumSodium -16.2%
Contains more SeleniumSelenium +192.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +280%
Contains more IronIron +84.1%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3571.4%
Contains more FolateFolate +86.1%
Contains more CholineCholine +300%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +1446%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Marble cake DV% diff.
Vitamin K 102.8µg 2.8µg 83%
Phosphorus 50mg 275mg 32%
Polyunsaturated fat 0.246g 3.779g 24%
Carbs 9g 79.5g 24%
Calories 98kcal 416kcal 16%
Vitamin B1 0.04mg 0.181mg 12%
Fats 4.6g 11.7g 11%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 2.6µg 9%
Vitamin A 84µg 1µg 9%
Fiber 0.6g 2.9g 9%
Iron 0.88mg 1.62mg 9%
Vitamin B3 0.1mg 1.546mg 9%
Folate 67µg 36µg 8%
Monounsaturated fat 1.556g 4.75g 8%
Zinc 1.1mg 0.35mg 7%
Cholesterol 21mg 0mg 7%
Manganese 0.139mg 6%
Calcium 20mg 76mg 6%
Copper 0.1mg 0.135mg 4%
Sodium 435mg 519mg 4%
Magnesium 2mg 18mg 4%
Vitamin B6 0.06mg 0.025mg 3%
Vitamin B2 0.09mg 0.13mg 3%
Vitamin E 0.41mg 0.85mg 3%
Protein 5.1g 3.4g 3%
Vitamin B5 0.096mg 2%
Caffeine 0mg 7mg 2%
Choline 18mg 4.5mg 2%
Saturated fat 2.324g 2.45g 1%
Potassium 140mg 123mg 1%
Net carbs 8.4g 76.6g N/A
Sugar 1.68g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +50%
Contains more WaterWater +2477.4%
Contains more FatsFats +154.3%
Contains more CarbsCarbs +783.3%
Contains more OtherOther +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +205.3%
Contains more Poly. FatPolyunsaturated fat +1436.2%
~equal in Saturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.