Beef Stroganoff vs. Milkshake — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and milkshake
- Beef Stroganoff is higher in vitamin K, folate, vitamin A, iron, and selenium; however, milkshake is richer in calcium, vitamin B12, phosphorus, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Beef Stroganoff has 10 times more folate than milkshake. While beef Stroganoff has 67µg of folate, milkshake has only 7µg.
- Milkshake has less sodium.
- Milkshake has a lower glycemic index (27) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +780% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +182.1% |
| Contains more SeleniumSelenium | +230.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +630% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +236% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +25.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Folate | 67µg | 7µg | 15% |
| Sodium | 435mg | 95mg | 15% |
| Calcium | 20mg | 146mg | 13% |
| Vitamin B12 | 0.26µg | 0.52µg | 11% |
| Selenium | 7.6µg | 2.3µg | 10% |
| Iron | 0.88mg | 0.1mg | 10% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin B2 | 0.09mg | 0.195mg | 8% |
| Vitamin A | 84µg | 25µg | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Zinc | 1.1mg | 0.39mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Copper | 0.1mg | 0.051mg | 5% |
| Cholesterol | 21mg | 12mg | 3% |
| Carbs | 9g | 17.75g | 3% |
| Saturated fat | 2.324g | 1.886g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 1.556g | 0.875g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin E | 0.41mg | 0.05mg | 2% |
| Protein | 5.1g | 3.86g | 2% |
| Fats | 4.6g | 3.03g | 2% |
| Choline | 18mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.246g | 0.113g | 1% |
| Calories | 98kcal | 112kcal | 1% |
| Vitamin B6 | 0.06mg | 0.042mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.014mg | 1% | |
| Potassium | 140mg | 183mg | 1% |
| Net carbs | 8.4g | 17.75g | N/A |
| Sugar | 1.68g | 17.75g | N/A |
| Vitamin B3 | 0.1mg | 0.146mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +51.8% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +97.2% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
| Contains less Sat. FatSaturated fat | -18.8% |
