Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Millet flour

Beef Stroganoff vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the differences between beef Stroganoff and millet flour?

  • Beef Stroganoff is higher in vitamin K, yet millet flour is higher in copper, selenium, iron, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B6.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • Beef Stroganoff has 109 times more sodium than millet flour. While beef Stroganoff has 435mg of sodium, millet flour has only 4mg.
  • The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Millet flour types in this article.

Infographic

Beef Stroganoff vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +60%
Contains more IronIron +347.7%
Contains more CopperCopper +435%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +330.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12750%
Contains more FolateFolate +59.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +5920%
Contains more Vitamin B6Vitamin B6 +520%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Millet flour DV% diff.
Vitamin K 102.8µg 0.8µg 85%
Copper 0.1mg 0.535mg 48%
Selenium 7.6µg 32.7µg 46%
Manganese 1.002mg 44%
Iron 0.88mg 3.94mg 38%
Vitamin B3 0.1mg 6.02mg 37%
Phosphorus 50mg 285mg 34%
Vitamin B1 0.04mg 0.413mg 31%
Starch 69.88g 29%
Magnesium 2mg 119mg 28%
Vitamin B5 1.267mg 25%
Vitamin B6 0.06mg 0.372mg 24%
Carbs 9g 75.12g 22%
Sodium 435mg 4mg 19%
Polyunsaturated fat 0.246g 2.618g 16%
Calories 98kcal 382kcal 14%
Zinc 1.1mg 2.63mg 14%
Fiber 0.6g 3.5g 12%
Protein 5.1g 10.75g 11%
Vitamin B12 0.26µg 11%
Vitamin A 84µg 9%
Saturated fat 2.324g 0.536g 8%
Cholesterol 21mg 7%
Folate 67µg 42µg 6%
Choline 18mg 3%
Potassium 140mg 224mg 2%
Vitamin E 0.41mg 0.11mg 2%
Monounsaturated fat 1.556g 0.924g 2%
Vitamin B2 0.09mg 0.073mg 1%
Calcium 20mg 14mg 1%
Fats 4.6g 4.25g 1%
Net carbs 8.4g 71.62g N/A
Sugar 1.68g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +821.6%
Contains more OtherOther +15.7%
Contains more ProteinProtein +110.8%
Contains more CarbsCarbs +734.7%
~equal in Fats ~4.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +964.2%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.