Beef Stroganoff vs. Muenster cheese — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and muenster cheese
- Beef Stroganoff is richer in vitamin K and folate, while muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Muenster cheese covers your daily saturated fat needs 84% more than beef Stroganoff.
- Beef Stroganoff has 41 times more vitamin K than muenster cheese. Beef Stroganoff has 102.8µg of vitamin K, while muenster cheese has 2.5µg.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index (53) than muenster cheese (27).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.6% |
| Contains more CopperCopper | +222.6% |
| Contains less SodiumSodium | -30.7% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +3485% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +836% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +254.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +465.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.5µg | 84% |
| Saturated fat | 2.324g | 19.113g | 76% |
| Calcium | 20mg | 717mg | 70% |
| Phosphorus | 50mg | 468mg | 60% |
| Vitamin B12 | 0.26µg | 1.47µg | 50% |
| Fats | 4.6g | 30.04g | 39% |
| Protein | 5.1g | 23.41g | 37% |
| Cholesterol | 21mg | 96mg | 25% |
| Vitamin A | 84µg | 298µg | 24% |
| Monounsaturated fat | 1.556g | 8.711g | 18% |
| Vitamin B2 | 0.09mg | 0.32mg | 18% |
| Zinc | 1.1mg | 2.81mg | 16% |
| Calories | 98kcal | 368kcal | 14% |
| Folate | 67µg | 12µg | 14% |
| Selenium | 7.6µg | 14.5µg | 13% |
| Copper | 0.1mg | 0.031mg | 8% |
| Sodium | 435mg | 628mg | 8% |
| Iron | 0.88mg | 0.41mg | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Polyunsaturated fat | 0.246g | 0.661g | 3% |
| Carbs | 9g | 1.12g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Net carbs | 8.4g | 1.12g | N/A |
| Potassium | 140mg | 134mg | 0% |
| Sugar | 1.68g | 1.12g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.1mg | 0.103mg | 0% |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Choline | 18mg | 15.4mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +703.6% |
| Contains more WaterWater | +91.3% |
| Contains more ProteinProtein | +359% |
| Contains more FatsFats | +553% |
| Contains more OtherOther | +161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +459.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
