Beef Stroganoff vs. Oatmeal — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Stroganoff and oatmeal
- Beef Stroganoff has more vitamin K, vitamin B12, and vitamin A, while oatmeal has more iron, vitamin B1, vitamin B3, vitamin B6, and vitamin B2.
- Beef Stroganoff covers your daily need for vitamin K, 85% more than oatmeal.
- The amount of saturated fat in oatmeal is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.5% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +77.4% |
| Contains more SeleniumSelenium | +52% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +577.3% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more FolateFolate | +52.3% |
| Contains more CholineCholine | +283% |
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +2925% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.4µg | 85% |
| Iron | 0.88mg | 5.96mg | 64% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.04mg | 0.26mg | 18% |
| Vitamin B3 | 0.1mg | 3.025mg | 18% |
| Vitamin B6 | 0.06mg | 0.29mg | 18% |
| Sodium | 435mg | 49mg | 17% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B2 | 0.09mg | 0.215mg | 10% |
| Saturated fat | 2.324g | 0.226g | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 20mg | 80mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Folate | 67µg | 44µg | 6% |
| Selenium | 7.6µg | 5µg | 5% |
| Vitamin A | 84µg | 130µg | 5% |
| Protein | 5.1g | 2.37g | 5% |
| Fats | 4.6g | 1.36g | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 50mg | 77mg | 4% |
| Copper | 0.1mg | 0.066mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Monounsaturated fat | 1.556g | 0.391g | 3% |
| Choline | 18mg | 4.7mg | 2% |
| Calories | 98kcal | 68kcal | 2% |
| Vitamin E | 0.41mg | 0.07mg | 2% |
| Potassium | 140mg | 61mg | 2% |
| Carbs | 9g | 11.67g | 1% |
| Polyunsaturated fat | 0.246g | 0.426g | 1% |
| Net carbs | 8.4g | 9.97g | N/A |
| Sugar | 1.68g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +238.2% |
| Contains more OtherOther | +145.6% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
