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  6. Beef Stroganoff vs. Ostrich

Beef Stroganoff vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and ostrich?

  • Beef Stroganoff is richer in vitamin A, yet ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 250% higher.
  • Beef Stroganoff contains less cholesterol.
  • Ostrich has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Beef Stroganoff vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +233.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +217%
Contains more CopperCopper +52%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +402%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +393.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +346.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +7043%
Contains more Vitamin B6Vitamin B6 +808.3%
Contains more Vitamin B12Vitamin B12 +2303.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Ostrich DV% diff.
Vitamin B12 0.26µg 6.25µg 250%
Vitamin K 102.8µg 86%
Selenium 7.6µg 37.5µg 54%
Protein 5.1g 28.49g 47%
Vitamin B3 0.1mg 7.143mg 44%
Vitamin B6 0.06mg 0.545mg 37%
Zinc 1.1mg 4.85mg 34%
Phosphorus 50mg 251mg 29%
Vitamin B5 1.318mg 26%
Iron 0.88mg 2.79mg 24%
Cholesterol 21mg 85mg 21%
Vitamin B2 0.09mg 0.292mg 16%
Vitamin B1 0.04mg 0.232mg 16%
Sodium 435mg 80mg 15%
Folate 67µg 15µg 13%
Vitamin A 84µg 0µg 9%
Potassium 140mg 362mg 7%
Copper 0.1mg 0.152mg 6%
Saturated fat 2.324g 1g 6%
Magnesium 2mg 25mg 5%
Carbs 9g 0g 3%
Choline 18mg 3%
Fats 4.6g 2.57g 3%
Calories 98kcal 145kcal 2%
Fiber 0.6g 0g 2%
Manganese 0.019mg 1%
Vitamin E 0.41mg 0.23mg 1%
Calcium 20mg 6mg 1%
Monounsaturated fat 1.556g 0.97g 1%
Polyunsaturated fat 0.246g 0.44g 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +79%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more OtherOther +225.6%
Contains more ProteinProtein +458.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +60.4%
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.